To gain weight in 15 days, it is necessary to follow a healthy and balanced diet, including fruits, vegetables and whole foods rich in fiber, so avoid eating processed, fried, frozen foods such as pizzas and lasagna, cold cuts, fast food. , among others.
In 15 days it is possible to lose between 1 kg and 5 kg, however this weight loss will depend on the metabolism of the person, whether he performs the diet correctly and whether it accompanies the practice of physical activity. The type of physical activity to practice mainly aerobics, such as running, jogging, swimming or walking, for example, to help the body use more energy and burn accumulated fat.
- The foods allowed in this diet are fruits and vegetables in general.
- Because they are rich in fiber.
- Causing feelings of satiety and improving intestinal transit.
- Foods such as: oats.
- Quinoa.
- Rice and wholemeal bread should also be included; eggs.
- Beans.
- Sugar-free granola and potato; seeds such as flaxseed.
- Sunflower.
- Chaa.
- Pumpkin and garlic; nuts such as nuts.
- Almonds.
- Peanuts.
- Maraon and; skidded by-products.
- In case the problems are white.
Other foods that can speed up metabolism and in turn promote weight loss compared to thermogenic foods, such as cinnamon, ginger, red pepper, coffee, green tea and vinegar, can all be included in the diet. .
Foods to avoid are foods high in salt, sugar, white wheat flour and fat, such as:
To replace salt in food preparation, natural herbs and seasonings such as celeb, garlic, rosemary, parsley, thyme, basil and oregano can be used, which give food a bad taste and do not cause fluid retention in liquids.
The table continues with a diet menu of 3 days to get a weight of 5 kg in 2 weeks, after these 3 days you can make your own menu, always remembering the advice indicated above.
The songs included in the menu vary by age, gender, physical activity and whether there are any associated illnesses, as it is ideal to help a nutritionist make a full assessment and calculate the nutritional plan but according to your needs.
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Some tips to take on time to prepare the nutritional plan for the day:
It is possible to include it in a yoke detox, as it should preferably be prepared with vegetables, because it is rich in fiber. See some recipes for preparing Yokes Detox for weight loss.
In addition to food, it is necessary to reverse the consumption of diuretics and increase metabolism such as green, matcha, hibiscus (Jamaican flower) and pineapple ginger. To have the desired effect, take 3 to 4 cups to the da, without adding sugar.
It is also important to drink at least 1. 5 L of fluids a day, preferably between a diuretic and water, to combat water retention and improve intestinal function. See those with diuretic properties.