Sleepwalking is a sleep disorder that occurs during the deepest phase of sleep, the sleepwalker may seem awake because it moves and has eyes open, yet it remains asleep and cannot control exactly what you are doing and normally, when you wake up, you do not remember anything that happened.
Sleepwalking has a family factor and all adults with sleepwalking developed symptoms in childhood, around 3 to 7 years, during the school period.
- Sleepwalking usually heals on its own.
- Stopping in adolescence.
- But for some people episodes may appear later and it may be necessary to consult a sleep specialist or psychologist to identify a possible cause and begin the most appropriate treatment.
The causes of sleepwalking are not yet rather known, but it is known that it may be linked to a certain immaturity of the nervous system, making it more common in children and adolescents.
In addition, sleepwalking also appears to be more common in people with certain risk factors, such as:
Most of the time, the person has few episodes of sleepwalking in life, but when the father, mother, or siblings are also affected, the person may have more frequent episodes that last into adulthood.
The person himself will barely discover that he is sleepwalking, for even if he appears to be awake, he remains asleep and ignores his actions, it is usually the other relatives who discover that there is a sleepwalker inside the house, as they have already done.He found him half awake sitting, talking or walking around the rooms of the house.
Signs that can help identify a sleepwalker, as well as walking during sleep, include:
Because he can’t control what he does, the person who suffers from sleepwalking can sometimes be dangerous to his own health, because he may end up going out on the street to sleep, or dangerous to the health of others, as he can become violent.trying to wake up, so ideally the sleepwalker sleeps in a room with the door closed and without dangerous objects.
Normally, no special tests are needed to confirm a sleepwalking situation, as the sleep specialist can only reach the diagnosis with reports from family or friends.
There is no specific treatment for sleepwalking, so when it is identified that the person is suffering from sleepwalking, it is important to assess their safety, keep doors and windows closed at night, to prevent him from leaving home alone and protect him.. Steps or irregularities in the house, to prevent it from falling and injury.
Also, it is not advisable to try to wake the person during a sleepwalking episode because it can be difficult and because it can wake up very scared and it can be difficult to go back to sleep, for fear or fear that the episode will happen again..
The best way to deal with the situation is to talk calmly and tell her that it is late, that it is time to rest and that she has to go back to bed, you can touch her and bring her with affection.room, because even if you don’t wake up, you’ll be able to meet that demand and go back to sleep normally.
Check out some other practical tips for dealing with sleepwalking.