There are several treatment options for people who have difficulties falling asleep and conciliation, such as the use of natural remedies such as valerian, passionflower or chamomile, there are also medications that can be used in medical terms such as melatonin and doxylamine, to Unlike other hypnotics and sedatives, which must be prescribed by the doctor as a last resort when another method works.
To improve your health, you should have healthy habits such as a good diet, practice regular physical activity and practice relaxation techniques, thus avoiding the use of medications.
- Natural medications should be the first choice when it’s hard to sleep.
- So some options can help improve your sound:.
Valerian root has a calming effect, reducing anxiety and improving the quality of the person.
Valerian is a widely used natural plant, found in several supplements such as Vivinox-N, Plantival, Neo Laikan and Soax. The recommended dose varies from 45 to 450 mg, usually 30 minutes before falling asleep.
Chamomile is a plant that helps calm, relax and reduce stress and anxiety, all of which cause insomnia. To get its benefits, you can prepare one before bedtime. Find out how to make a chamomile table and what other benefits you can get.
Lavender is a purple flowering plant, very easy to find and has many advantages. To help you sleep and improve the quality of your skin, just tan with a few drops of your essential oil for about 30 minutes before bedtime.
Also, if you can prepare a lavender lunch or hierarchy mix and use it overnight, this is very easy to do if you have to:
Material
How it’s done
Preferably place your hierarchy inside the bag and skull with a lock of hair, then place it in bed and insert the bag into the space between the bed and bed, leaning on one of the corners of the bed. head in the center of the pillow and turn your nose to the side of the bag, preferably.
Pasiflora is a plant widely used for insomnia, anxiety and other disorders of the central nervous system, due to its rich composition in flavonoids and alkaloids, which reduces motor activity, as well as a sedative, anxiolytic and antispasmodic action that helps to prolong the disease.
Pasiflora can be found in combination with other herbal supplements like Passiflorine, Vivinox-N Simplex or can be taken in tea form. For supplements, the recommended dose may vary from 100 to 200 mg prior to coupling.
Also called Melisa, it is a plant with soothing properties and that improves the quality of your hair, to get these benefits all you have to do is put your hands on it, learn how to prepare a toronjil and what its other health benefits are.
In the event that none of the natural methods are effective in improving your appearance, you may opt for pharmaceutical drugs that do not require the purchase of a medical history. However, you should not abuse their use and the best way to talk to your doctor before taking them.
Melatonin is a hormone produced by the body, which has regular circadian rhythm function, allowing it to function normally. Melatonin production is controlled by exposure to light and dark cycles, stimulated during the day and inhibited during the day.
Because taking exogenous melatonin can help in cases of subject disorders and changes in the subject’s cycle, such as jet lag, night work and various psychiatric disorders. In these situations, melatonin aims to synchronize these cycles simultaneously, simultaneously producing a hypnotic and sedative effect, favoring the induction of the subject and the now.
The recommended dose of melatonin varies from 1 to 2 mg, although higher doses may require the presence of a doctor.
Doxylamine is a drug that has a strong antiallergic action and can be used in sporadic situations, where the person has difficulty reconciling or supporting the person. The recommended dose ranges from 12 to 25 mg and should be taken about 30 minutes before bedtime.
To avoid side effects, such as fatigue, drowsiness, the person must sleep at least 8 hours.
These medications called hypnotics and sedatives should be the last option to reconcile the person and help them sleep, as long as they should always be avoided, as they often cause addiction, tolerance, drug interactions, can mask other problems, or cause a rebound. . ???
Benzodiazepines are not suitable for the treatment of insomnia with stazolam, bromazepam (Lexotanil or lexatin), flurazepam and temazepam. The dose depends on the person, on the severity of insomnia and should always be recommended by the doctor.
These medications are newer and have fewer side effects than benzodiazepines and less risk of becoming addicted, however, they should be used with the same care and under medical supervision. The most commonly prescribed are Zaleplon, Zopiclona and Zolpidem (Stilnox), for example.
Ramoneton is a sedative that can be found in the trade name rozerem, and is a sleeping pill that can activate melatonin receptors in the brain and cause a similar effect on this hormone, helping to regulate the sue-o-wake cycle, allowing to reconcile relaxing costumes and quality.
The recommended dose is 1 tablet of 8 mg about 30 minutes before bedtime.
During treatment with these medications that help you sleep, you should avoid drinking alcoholic beverages or other sedative medications around your consumption schedule, in addition to that, you should sleep at least 8 hours so as not to wake up with drowsiness and the next day. , Never take an extra dose in the middle of the night.
It is also necessary to start treatment because it can be as low as possible, avoid the maximum use of these drugs and, finally, it is not necessary to drive heavy machinery in the long term of the drug.