The sleep diet, also known as the Sleeping Beauty Diet, is based on the principle that while you sleep, you’re not hungry and you don’t eat either, so sleeping a lot helps you lose weight. Pills with sedative effects, which cause the individual to sleep for extended periods, reaching up to 20 hours in a row of sleep.
Then, when you sleep a lot, you have no hunger or time to eat, which leads to weight loss; however, this diet has dangers related to the side effects of medications, such as gastritis and addiction, and a lack of routine. with family and friends, which can lead to depression.
- Sedatives should not be used without medical supervision as they lead to nervous system dependence.
- Meaning that dosages need to be increased to achieve the desired effects.
- In addition.
- Increased doses can lead to an overdose.
- Meaning too many medications can otherwise be complicated is that these types of medications can also cause problems such as nausea.
- Constipation.
- Muscle weakness.
- Imbalance.
- Dry mouth.
- Blurred vision and mental confusion.
In addition to the problems associated with constant drug use, sleeping many hours in a row can also cause social isolation and depression, as the individual is alone and without physical activity most of the time. See symptoms of depression.
Another concern is that depression can lead to eating disorders, such as anorexia, bulimia and binge eating disorder, that is, when the individual stops eating, vomits after eating or eats without limits in a short time, significantly increasing the amount. calories consumed and the diet to be lost.
Thus, the sleep diet leads to a vicious cycle harmful to health, as it leads to addiction and dependence on medication, and that any effort to lose weight while sleeping can be easily lost during binge episodes.
To properly lose weight and maintain health, it is important to seek the advice of a nutritionist to adjust your diet and eat a healthy diet, increasing the consumption of fruits, vegetables and whole foods, and reducing the consumption of foods high in sugars and fats. such as sweets, frying, oils, cold cuts, ham sausages and frozen foods.
In addition, it is also important to perform physical activity regularly, as this helps stimulate fat burning and speed up metabolism. See more tips for losing weight quickly and healthily.