Skipping meals does not make you lose weight, as it will make you hungrier and eat more at the next meal. By skipping a meal, the body becomes alert and waits for the next meal to absorb all the nutrients, especially sugar and fat.
When you skip meals, even if it’s just a meal, fasting goes on, making weight loss difficult because:
- Those who want to lose weight should never spend more than three and a half hours without eating.
- So that the body understands that there will always be food and will not need to make as many food reserves accumulating fat.
- Healthy to see: Recipe for healthy and forever weight loss.
The first meal of the day should be taken an hour after waking up and then eating every 3 hours, so if breakfast is at 9 a. m. and lunch at 12 p. m. , you don’t need to have a mid-morning snack, but if breakfast is at 8am and lunch at 1pm, then it’s important to have a light mid-morning snack, such as yogurt and 2 toast.