To lose weight without diet and exercise, a good option is to start by changing white bread to tapioca with cheese, for example, and stay active even if you don’t have time to go to the gym, using the stairs instead of the elevator. . As soon as possible.
So, to start losing weight, without a difficult diet and without spending money in the gym, doing awesome physical exercises that you don’t like, try following these weight-loss tips without diet or exercise.
Making small, simple dietary changes is the key to losing weight without dieting, such as:
Replace mayonnaise or whipped cream with low-fat natural yogurt: Low-fat natural yogurt contains much less fat, as well as improving intestinal transit.
Replace soft drinks with iced black tea with gas water and 2 to 3 drops of lemon: black tea is an antioxidant, accelerates metabolism and decreases appetite, helping you lose weight.
3. Replace sugar with a stevia sweetener: Stevia sweetener is a natural calorie-free sweetener.
4. Replace rice, bread and white dough with rice, bread and whole dough: the complete options contain a greater amount of fiber and micronutrients.
5. Swap potato for chayote: Chayote has few calories and is rich in water and fiber, which decreases appetite and regulates the gut, which helps to lose weight.
6. Replaces sugary cereals with oats: oats are rich in fiber, increase satiety and control hunger, as well as no gluten.
7. Swap snacks for dried fruit: dehydrated fruits do not contain fats or additives, and contain a good amount of fiber.
8. Swap ready-to-use spices like Knorr Broth for aromatic herbs: aromatic herbs do not contain fats or chemical additives, as well as intensify the taste of food. Learn how to use another type of seasoning to lose weight.
9. Swap lunch in the restaurant or snack bar for a home-cooked meal: the lunchbox is a great alternative to the bad caloric options of restaurants or cafes.
10. Replace the plate with a smaller one – the small plate means that less food will be placed there.
11. Replace fried, stew and sauces with steamed foods: when steamed less fat is consumed, as it is not necessary to use olive oil, butter or oil and fat coming out of food is not consumed. 5 good reasons to steam.
12. Change the sweets and biscuits stuffed with cinnamon and popcorn: simple popcorn contains few calories and are rich in fiber, which helps to lose weight, in addition, cinnamon accelerates metabolism and decreases appetite.
13. Replace ice cream with fruit lollipops: frozen fruit lollipops are less oily and generally less caloric.
Thus, following these weight loss tips, it is possible to lose weight without going hungry, just choose the best foods to reach the ideal weight and maintain health.
Losing weight without exercising is also possible, just stay active, changing certain daily habits such as:
14. Avoid using the TV remote control and do squats or leg exercises while watching advertising on TV;
15. Use the stairs instead of the elevator;
16. Walk the dog twice a week;
17. Take a family bike ride once a week, such as on weekends, for example;
18. First take exit 2 or 3 bus stops, park the car further or cycle to work;
19. End the day with an hour-long walk;
20. Playing with your kids and cleaning the house also helps you lose calories.
Watch these and other tips on how to lose weight without exercising much, in the video below:
Although these tips help you lose weight, the results are only visible in the long run, however, it’s easier to lose weight this way because there’s not as much effort and desire to quit.