High triglycerides usually do not cause symptoms and therefore cause silent damage to the body, and it is not uncommon for them to identify themselves only in routine tests and manifest themselves in more serious complications.
Triglycerides are fatty particles present in the blood, so they are usually elevated with cholesterol levels, these changes should be identified as soon as possible, in consultation with the doctor, and their treatment should be done as soon as possible, in order to avoid serious complications, such as atherosclerosis, pancreatitis or fatty liver, for example.
- Increasing the amount of triglycerides in the blood usually does not result in symptoms.
- It is only noticeable during a routine exam.
- However.
- When the increase in triglycerides occurs due to genetic factors.
- Some symptoms may occur.
- Such as:.
The normal triglyceride value is up to 150 mg/dL.Values greater than 200 mg/dL are normally considered dangerous, and monitoring by a cardiologist and nutritionist is recommended so that steps can be taken to improve lifestyle as well as to improve diet.For example, learn more about triglyceride and cholesterol reference values.
For high triglycerides, regular physical activity, such as walking, running or swimming, is recommended at least 3 to 4 times per week for 30 minutes.
However, in more severe cases, where it is not possible to decrease blood triglycerides only with exercise and food, your doctor may prescribe certain medications such as Genfibrozila or Phenofibrate, for example.In addition, this compound may also cause an increase in VLDL cholesterol, which is responsible for the increased risk of developing atherosclerosis.
It is also important to consult a nutritionist to start a balanced diet low in fat, alcohol and sugar.Here’s what you need to do to reduce high triglyceride levels.
Find out in the video below what to eat to decrease the amount of triglycerides in your blood: