Finger activation exercises, which occur when the finger bends sharply, are used to strengthen the extender muscles of the hand, especially the affected finger, unlike the natural movement of the trigger finger.
These exercises are important because normally the flexor muscles, responsible for bending the fingers, become stronger, while the extensors weaken causing a muscle imbalance.
- Before these exercises.
- It is possible to massage the affected joint.
- To facilitate blood circulation and help lubricate the joint.
- Preparing it for exercise by gently rubbing the entire joint with circular movements for 2 to 3 minutes.
Place the hand with the affected finger on a flat surface and lift the affected finger as far as possible, holding the stretch in this position for 30 seconds, as shown in the picture. The exercise should be repeated 3 to 5 times.
Place an elastic around your fingers, then force your fingers to open your hand, stretch the tape, then slowly return to the starting position and repeat this exercise about 10 to 15 times.
Place a clay under your hand and try to stretch it by keeping your fingers straight, as shown in the image, repeating the same exercise for about 2 minutes.
All exercises should be done slowly and when the individual begins to feel pain he or she should stop.In addition, to relieve hand stiffness, heat tendons and help stretch your finger, you can place your hand in a container with warm water.
In addition to exercise, there are other ways to treat trigger finger when it is a mild problem, such as physical therapy, massage, applying hot compresses, and using anti-ointments. -inflammatory.
In more severe cases, a cortisone injection or even surgery may be necessary. Learn more about treatment.