Foods that reduce pimples are mainly whole grains and omega-3-rich foods, such as salmon and sardines, because they help regulate blood sugar and reduce inflammation of the skin, which causes pimples.
In addition, zinc-rich foods such as Brazil nuts, as they also help reduce skin fat and aid in healing, avoiding stains left by grains.
The main foods to include in the diet to reduce pimples are
In addition to enriching food in these foods, it is essential to drink 2 to 2.5 liters of water a day so that the skin is hydrated and prepared for healing.Here’s how to make an excellent home remedy for pimples.
The following table shows an example of a 3-day diet menu to fight pimples and improve skin:
Bud-causing foods are mainly foods high in sugar and fat, such as chocolate, fat meats, frying, sausages, fast food, frozen and too much bread, snacks, biscuits, sweets and milk and dairy products.
When the diet is very fat and rich in simple carbohydrates such as flour, bread and biscuits, the sebaceous glands produce more sebum and pores tend to clog more easily, so when it comes to treating acne, in addition to the use of specific cosmetics, it is also important to drink water and improve nutrition, which helps eliminate toxins present in the body and improves skin health.
Thus, in addition to dietary changes, daily physical activity also helps control acne, as it improves blood glucose control, hormone production of the body and reduces skin fat.Watch the video below and see what’s the best tea that really drys out the buttons.Quickly: