Shatavari is a medicinal plant that can be used as a tonic for both men and women, known for its properties that help treat reproductive system problems, improving fertility and vitality and increasing breast milk production.
This plant can also be known as a fertility plant and its scientific name is Asparagus racemosus.
This medicinal plant can be used for a variety of purposes, including:
In addition, this medicinal plant can be used to treat problems related to the central nervous system, having calming and anti-stress activity.
Shatavari’s properties include an antiulcer, antioxidant, soothing and anti-stress action, anti-inflammatory, antidiabetic, which treats diarrhea and improves the immune system.
In addition, the root of this plant also has an aphrodisiac, diuretic, antiseptic, tonic action, which reduces intestinal gases and improves breast milk production.
This plant can be easily found in online stores, health food stores or naturist shops in the form of concentrated powder or capsules, which contain a dry extract of the root of the plant. Dry powder or plant extract can be easily added to water. juice or yogurt to make it easier to drink.
It is generally recommended to take these supplements 2 to 3 times a day during meals, according to the guidelines described by the product manufacturer.