Rhodiola rosea is a medicinal plant used as an “adaptogen”, that is, able to “adapt” to the functioning of the body, helping to increase physical endurance, reducing the effects of stress and improving brain function.
In addition, this plant is also used to help treat colds, anemia, sexual impotence, memory loss, depression, anxiety, muscle aches and mental fatigue.
- Rhodiola rosea can be purchased from health food stores.
- Pharmacies and online stores.
- Usually in the form of capsules with dry extract.
It has several health benefits
One of the most important effects is its ability to lessen the effect of stress and anxiety, this is also because the plant contains components that seem to promote a moderate increase in endorphins, providing a sense of well-being, which also helps to improve mood in depression.
However, the specific reason for this is not yet known, several studies show that this plant reduces fatigue, increasing performance in the physical and mental fields.
In some surveys, in addition to reducing stress and fatigue, the ability to improve memory, concentration and learning has also been shown, an effect that could be related to a significant blood supply to the brain, which could improve the processing and perception of information.
Rhodiola rosea has a strong antioxidant action that reduces damage caused by oxidative stress, which improves cardiovascular health.
In addition, because the plant also helps reduce stress, anxiety and fatigue, it also acts indirectly on heart barking and blood pressure.
To help reduce stress levels and have a strong antioxidant action, Rhodiola rose can be used to strengthen the immune system and increase immunity, fighting mild infections such as colds and flu.
Some studies have shown that regular use of this plant can also increase natural skin cells and improve the immunity of T cells, which may end up helping the body protect against mutations, toxins and other harmful chemicals, could be a good ally in cancer treatment however, more research is needed in this regard.
In studies conducted at high latitudes, the use of this plant improves certain skin disorders, regulates fatigue cycles and improves overall skin quality, without producing the characteristic negative effects of synthetic stimulants.
The use of Rhodiola rosea infusion seems to be able to increase the number of glucose transporters, so the blood is directed to the cells, to be used, rather than remaining in the bloodstream.
In addition, other studies also indicate that this plant may decrease carbohydrate absorption, making it easier for the body to work to maintain a well-controlled blood sugar level.
Rhodiola rosea is mainly used in capsules. The recommended dose depends on the percentage of dry extract contained in the drug, usually varying between 100 and 600 mg daily, so it should preferably be consumed in the morning.
Besides this, it can also be taken in the form of tea, which can be prepared as follows:
As an adaptogenic plant, Rhodiola rosea is often well tolerated, so the associated side effects are unknown.
Rhodiola rosea is contracted in states of arousal and should not be used by children, pregnant women, nursing mothers and patients with a known history of allergy to any of the plant’s phytochemicals.