Serotonin is a neurotransmitter that acts on the brain, establishing communication between nerve cells, and can also be found in the digestive system and blood platelets. This hormone is produced by an amino acid Tryptophan, obtained from the diet.
Serotonin is a hormone that works by regulating mood, mood, appetite, heart rate, body temperature, sensitivity and intellectual function and because this hormone is in low concentration, can cause moodiness, difficulty sleeping, anxiety about including depression.
- One of the ways to increase the level of serotonin in the bloodstream is to eat foods rich in tryptophan.
- Exercise regularly.
- And in severe cases.
- Take medication.
Serotonin is important for many body functions, as the corners of this hormone in the body must remain in balance.
Serotonin is found in a large corner of the stomach and intestine, which helps control function and bowel movement.
Serotonin works in the brain by regulating anxiety, increasing happiness and improving mood, so levels of this hormone can cause anxiety and relieve depression.
Serotonin production increases to help remove toxic substances from the gut, for example in diarrhea, and this increase also stimulates a region of the brain that controls nausea.
Serotonin also stimulates the brain regions that control the brain and wake up.
Blood platelets release Serotonin to help cure herpes. Serotonin causes vasoconstriction, which facilitates blood clotting.
Serotonin plays an important role in people’s health. Significantly high levels of Serotonin in the blood can cause osteoporosis, weakening the blood.
Serotonin is a libido-related substance and therefore changes in levels of this hormone can affect sexual desire.
Low Serotonin in the body can cause the onset of
On that, the person may feel tired and easily patient, which could indicate that the body needs more Serotonin in the blood.
Some foods rich in tryptophan, which serve to increase the production of serotonin in the body are:
These foods should be consumed daily, in small portions and several times a day. A good time is to have a banana smoothie in the morning, eat in a bag of tomatoes with tomatoes, and have 1 red wine after the scene.
In addition, it is also possible to use add-ons that contain Tryptophan in the composition. Learn more about Serotonin-based foods.