Some foods, such as banana, salmon, nuts and eggs, are rich in Tryptophan, an essential amino acid for the body, which has the function of producing serotonin in the brain, also known as happiness hormone, which contributes to a sense of well-being.
In addition, Serotonin is an essential neurotransmitter for maintaining important functions in the body, such as controlling mood swings, regulating the sleep cycle, maintaining mental health, reducing anxiety and regulating appetite.
- Serotonin deficiency has been associated with mood disorders.
- Depression and anxiety.
- As well as insomnia.
- Moodiness.
- Memory loss.
- Aggression and eating disorders.
To contribute to the feeling of well-being and happiness, it is important to include in the diet foods rich in Tryptophan, however, more scientific studies are needed to determine the amount to consume. These foods are:
This list contains some of the foods richest in Tryptophan, but in addition to Tryptophan, these foods also contain calcium and magnesium, which are two very important nutrients to ensure good Serotonin production as well as to improve their action in the body.
In addition, some studies have shown that intestinal flora can also influence behavior and mood, as well as the metabolism of Tryptophan and Serotonin. For this reason, it is believed that probiotic consumption can improve Serotonin levels and improve mood and wellness. Learn more about probiotics and the foods that contain them.
To ensure increased Serotonin production and improve its action, in addition to eating tryptophan-rich foods, you can also increase your intake of foods rich in magnesium and calcium, such as cheese, nuts, spinach and beans.
These foods should be consumed throughout all meals of the day, to keep Serotonin levels close to ideals. In addition to food, activities such as outdoor exercise and meditation help prevent mood disorders, emotional disorders and a more balanced body, physically and mentally.
See more food examples to eat in the video below: