Selenium is an essential mineral for the body in small areas because it has a high antioxidant power that helps prevent diseases such as cancer and strengthen the immune system, as well as protect heart health.
Selenium is found in soil and is found in water and foods such as wheat flour, bread and egg yolk. The selenium supplement should be guided by the doctor or nutritionist, as excess selenium in the body can have negative health effects.
Benefits of selection for the organization include
Selenium is a powerful antioxidant that helps reduce the amount of free radicals in the body, which form naturally during the body’s metabolism, but can cause damage such as inflammation, changes in cellular function and aging.
People who smoke, consume alcoholic beverages regularly and experience a lot of stress end up producing more free radicals, having a greater supply of antioxidant nutrients.
As an antioxidant, selenium protects cells from changes in their DNA that will lead to tumor production, which is important to primarily prevent lung, breast, prostate and colon cancer.
Selenium reduces the amount of inflammatory substances in the body and increases the amount of glutathione, a powerful antioxidant in the body. These actions reduce the oxidation of bad cholesterol (LDL) in blood vessels, reducing the risk of atherosclerosis and, consequently, other diseases such as heart attacks, strokes and thrombosis.
The thyroid is the organ that stores the most selenium in the body, essential to promote the conversion of T4 thyroid hormones into T3, regulating their concentration in the body.
Selenium deficiency can cause diseases such as Hashimoto’s thyroiditis, which is a type of hyperthyroidism that occurs because defense cells begin to attack thyroid cells, reducing their functioning.
Selected selections in the body help reduce inflammation and improve the immune system, helping even people with diseases such as HIV, tuberculosis and hepatitis C strengthen their immunity to opportunistic diseases.
Because it is important for the proper functioning of the thyroid, selection helps prevent hypothyroidism, a disease that slows metabolism and promotes weight gain.
In addition to this, excess weight causes an inflammatory process in the body, resulting in deregulation of the production of satiety hormones. Because of its selenium, in addition to acting as an anti-inflammatory and antioxidant, it helps reduce soil inflammation but also reduces hormonal changes associated with excess body fat, promoting weight loss.
By acting as an antioxidant, it helps prevent and reduce the progression of diseases such as Alzheimer’s disease, Parkinson’s disease and multiple sclerosis.
This benefit increases when selenium is consumed from fat-free foods, such as yolk egg and chicken.
Selenium interacts with a large number of toxic elements such as arsenic, cadmium, mercury, silver, silver and platinum, which can alter their toxicity at different levels and prevent possible toxic manifestations caused by exposure to these metals.
The selection is a mineral present in the soil and, therefore, its singing in food varies depending on the richness of this mineral in the soil, since a single food can have different concentrations, depending on its origin. selenium present in 100 g of each food:
Selenium from foods of animal origin is better absorbed by the intestine, compared to selenium from vegetables, it is important to vary the diet to obtain a good amount of this mineral.
The recommended amount of selenium varies by gender and age, as follows:
If you have a varied and balanced diet, it is possible to obtain it naturally thanks to the foods in the recommended selenium corners. Supplementation should only be performed under the medical advice of the nutritionist, as its excess may be harmful to health.
In general, most people on a varied diet receive the recommended selenium songs to stay healthy, but in some cases their deficiencies are more common, such as people with HIV, Crohn’s disease, and people who keep their nutrients intravenously.
In these cases, your doctor or nutritionist may prescribe the use of selenium supplements.
Excess selenium in the body can cause serious problems such as shortness of breath, fever, nausea and dysfunction of organs such as the liver, kidneys and heart. Very sharp voices can even cause changes, so supplementation should be done under the direction of a nutritionist.