Excessive stress can lead to weight gain, stomach ulcers, heart changes and high blood pressure due to an increase in cortisol, which is the hormone responsible for helping the immune system to function properly. Learn more about the functions of this hormone at: Cortisol.
Stress is usually caused by overwork, unstable schedules, sickness or overburden situations of personal tasks, and one of the best ways to get rid of stress is to spend 30 minutes a day on relaxing activities, such as listening to music, having a quiet drink.Bathing or walking on the sand, as it helps reduce cortisol levels, relaxes and decreases heart rate.
- However.
- In some cases.
- It may be necessary to see your doctor for medications that help reduce anxiety by organizing psychotherapy sessions to learn relaxation techniques and effective ways to manage time.
Stress can cause problems or illnesses in most organs and systems and can cause:
Stress can also lead to the development of more serious problems such as metabolic syndrome, such as increased diabetes, high triglyceride levels and bad cholesterol or irritable bowel syndrome.
In addition, frequent stress over time can compromise virtually all organs or systems in the body and, in more severe cases, lead to infertility or even suicide.Also learn to recognize the symptoms of nerve attacks.
To reduce stress levels at work, you need
In addition, always putting yourself in the other’s shoes is a way to reduce labor disputes, so it is important to be tolerant and careful to be able to properly assess all situations and anticipate what can happen, positive or negative.
Stress usually comes from the difficulty of managing the time between work and family tasks, and therefore the most important thing to get rid of excessive stress includes:
In addition, you should drink a relaxing tea every day, such as chamomile or St. John’s wort, and avoid foods and beverages that contain caffeine, as this causes the arousal of the central nervous system that causes further stress.
To learn how to manage anxiety, read: