Sedentary lifestyle is a situation in which a person does not carry out any type of physical activity on a regular basis, in addition to staying as long as possible and having the will to carry out simple activities in the day to day, which directly influences health and well-being, which increases the risk of cardiovascular disease, diabetes and loss of muscle mass.
Due to lack of exercise and active life, the sedentary person ends up increasing the consumption of foods, mainly rich in fats and sugars, which will increase the accumulation of fat in the abdominal area, in addition to promoting weight gain. cholesterol and triglycerides.
- To avoid this situation it is necessary to change certain lifestyle habits.
- Both related to food and physical activity.
- And it is recommended that the practice of physical activity be started gradually and accompanied by a physical education professional.
A sedentary lifestyle can have a variety of health consequences, including:
Weight gain could be the first consequence of a sedentary lifestyle and then other complications occurred just after the hour and shut up.
To combat physical inactivity you can opt for any type of physical activity whenever it is performed at least 3 times a week, so the risk of chronic diseases associated with sedentary lifestyle will be lower. It doesn’t have much benefit, but if the person has it at the time, any effort will always be better than nothing.
To begin with, it is recommended to go to the doctor for recognition, since in this way the clinician will be able to inform the person if he is fit for the activity he intends to perform, other tips that he can follow to get out of his sedentary lifestyle are:
For people who work sitting down, ideally take breaks outside the day and take a short walk through the workshop, stop by and talk to co-workers instead of sending an email, for details. bathroom to answer standing phone calls, for example.
To reduce sedentary lifestyle, a good and inexpensive option is to replace the car with a bike or go to work or shopping, for example, if it is not feasible, cars can be parked as far as possible and the rest of the way to travel.
For those using public transport, a good solution is to travel on foot and stop at any stop before the usual stop to travel the rest of the way.
It is always possible to choose conventional stairs and avoid escalators and elevators. If you want to climb to a high floor, you can, for example, use the elevator lane and the other lane via stairs.
Today many people spend hours watching TV sitting, having been in the middle of the day sitting at work as well. To combat physical inactivity, you can watch cake TV, which generates a loss of 1 more Kcal per minute that passes, compared to sitting, exercises with legs and arms can be performed sitting in the bunk.
It is ideal for getting out of physical inactivity and exercising for about half an hour a day, in the gym or in free time, for walking, jogging or running.
The 30 minutes of exercise in the have, to be followed, could be done in periods of 10 minutes, for example, these can be achieved by performing household chores, walking, dancing and performing activities that generate a greater productive space, such as playing with children, for example.
Observe a routine to start walking
Some situations that promote a sedentary lifestyle include a lack of time or money to pay for a gym, as well as the practicality of using the elevator, parking the car at work, and using the remote control, for example by promoting a sedentary lifestyle, because this way the person will avoid climbing stairs to work, for example.
Therefore, for the person to move more, keeping the muscles strong and the health of the heart, it is always recommended to opt for the “old fashion”, preferring the escalators and whenever possible, try to walk. But now I have to try to do something, kind of exercise every week.
Ideally, everyone of all ages is used to regular physical activity, you can choose to play football with your friends to run freely and walk to the end of the day, but the most important thing is to keep your body moving for 30 minutes each. day for 1 hour, 3 times a week.
Even children and those who complete exercise should be accustomed to regular physical activity as it brings health benefits. Enjoy the benefits of physical activity.