Cree is a plant rich in antioxidants, vitamins and minerals that provide various health benefits, helping to prevent anemia, reduce blood pressure and keep skin and skin healthy.
Its scientific name is Nasturtium officinal and can be purchased in supermarkets. Howl is a slightly spicy and easy-to-grow herb at home, it can be used in salads, soups, yokes and teas.
Its main health benefits
In addition, it may have an effective anticancer potential, due to the presence of antioxidants, phytochemicals and a substance called glucosinolate, these compounds protect cell body cells.
The following table provides nutritional information for 100 g of total yellowing:
It is important to mention that to get all the benefits mentioned above, crying should include a balanced and healthy diet.
To get all the benefits of crying, you need to consume a serving of 1/2 cup to 1 cup a day. Howl can be eaten raw in salads and cooked in soups or meat dishes, giving a slightly spicy flavor to the food, it can also be added to yokes and smoothies.
This yoke can be used in the treatment of diseases of the respiratory system such as lactation, bronchitis and asthma.
ingredients
Preparation method
Allow all alcohol ingredients and drink it 3 times a day.
It should be consumed 2 to 3 times a day, preferably also to help eliminate respiratory secretions.
ingredients
Preparation method
Put the water in and heat it, cut the fuel, add the scream and ribbon, let the mixture rest for 15 minutes. Strain, soften me and warm wood.
It is ideal to take this smoothie 2 to 3 times a day between hours, rich in folic acid, iron, vitamin B12 and vitamin C.
ingredients
Preparation method
Add all the ingredients to the liquor, whisk, add my spoon and then drink.
It is important to remember that excessive screaming can increase the risk of abortion, as well as irritation of the stomach and urinary tract, being contraindicated for women at the beginning of the embargo and in people with gastritis or kidney problems.
People with blood clotting problems who have blood thinners such as Warfarin, for example, should also avoid it.