To confirm that you have sciatic pain, you should lie on the ground and lift your stretched leg, forming a 45-degree angle to the ground. In case of painful pain, burning or tingling in the buttocks, the cake muscle, it is likely that the patient has a pain in the sciatica, however, it is recommended to make the diagnosis with the doctor, who may prescribe medications that relieve pain.
In addition to this, the person may also perform exercises that help relieve sciatica pain during treatment. These are the types of exercises: stretching and strengthening that should always be done with the advice of a physical therapist, which are important to relieve the pain and type of limitation of each person. When the pain is very severe, you may even need to see your doctor again. Learn more about sciatic painkillers.
Stretching exercises should be performed slowly so as not to cause injury, including:
These exercises should be repeated, at least 3 times each, only 2 times a day.
In addition to stretching exercises, they should be done slowly so as not to cause injury, including:
Watch the video below and see how to perform these exercises to relieve sciatic nerve pain:
Even exercises are a good way to stretch and strengthen the pelvic area to relieve pain during a sciatica attack, not all are recommended.
In addition, it is also necessary to avoid leg exercises in the gym, as well as run intensely to the trot, performing any other type of physical activity that exerts pressure on the bottom of the extension.
Most importantly, exercise is improved by respecting the pain threshold, although you should not try to prevent nerves from irritating and aggravating pain.