Treatment of limestone spillage, also known as tip spillage, helps relieve symptoms such as pain and difficulty walking due to spine rubbing in plantar apotheosis, so it is recommended to wear soft shoes with an orthopedic cushion to support the larger cake, thus avoiding the risk of causing excessive pressure on the cake plant , relieving pain and discomfort.
The formation of a bone callus that is produced by the rigidity of the cake and fascia, could be related to overweight, remain in the cake for a long time or in the same position. The treatment to be indicated by the doctor is done through exercises, stretches and physiotherapy, allevating pain in most cases.
The discomfort caused by the heel spill can be alleviated by applying certain techniques such as:
If you can use certain exercises to stretch the plantar fascia, such as stretching the cake fingers, you can roll the cake for 20 seconds on a tennis ball to improve the elasticity of the fascia and prevent it from causing too much pressure on the ball, allevating pain. You can also climb a ladder and force descent, holding the stretch of the cake plant and leg.
For cake massage, a moisturizer for sweet almonds can be used. However, the person can perform an automassing on the cake, but the relationship when someone else performs the massage. Another type of massage that can be performed is a deep cross-sectional massage, where friction is applied and applied cross-sectionally where the disease is present.
It is also possible to use ointments such as Cataflam or Voltaren to massage the cake plant daily after bathing or after leaving the cake in cold water, for example. In pharmacies, it is also possible to request an anti-inflammatory ointment that can be applied daily.
Pressing the blades drags your thumb over the cake plant is also a great way to treat to relieve spur. See more tips for treating hair at home:
When pain is delayed, it is recommended to consult a traumatologist to prescribe anti-inflammatory medications, such as acetaminophen or naproxen, which reduces inflammation where it is located, quickly relieving pain.
You shouldn’t take medications without a prescription and remember that medications only relieve pain and don’t eliminate the cause of the disease, so it’s important to do other treatments.
Using a silicone sheet is an excellent strategy to lower pressure on the body in the sore area of the cake, so that it can be used throughout treatment. Ideally, use a plant containing a “water source” exactly where the beak is, because the plant falls well and the sore area does not come into contact with the plant. , not with the shoe.
Another team that can use the one that makes the curve of the cake, which is present in a pair of shoes to walk the race.
Calcified capillary physiotherapy includes the use of electrotherapy and gel application, to reduce inflammation of the tissues surrounding the hair, relieving pain when walking. Here are some examples of what can be done in physical therapy:
Physical therapy can be done 3 to 4 times a week, with the elimination of symptoms.
Water used in acupuncture is also a good alternative treatment, each session can be done once a week, relieving and controlling pain.
This equipment can be used to relieve pain and discomfort caused by spolon, after 2 to 4 sessions, once a week, over a period of 5 to 10 minutes.
Surgery by using the claw is used in the most severe cases to release the plantar fascia and eliminate the disease, definitively relieving pain, however, as surgery, some side effects can occur, especially in the heel area.
After surgery, to avoid complications, it is recommended to continue lying down for at least 2 weeks and keep the cake high with cushions so that it is above the level of the heart, avoiding damage and delaying healing. start putting weight on your heel after your doctor’s appointment and start walking on crutches.
Once the skin is formed, no treatment can completely remove it even if the pain occurs from time to time, especially when the person is careless and wears very hard shoes or if he falls too often barefoot or too many hours later.
The only way to remove this bone formation is through surgery, where the surgeon can scrape it; however, if the factors that led to the development of the spolon cannot be solved, it may reappear.