Buckwheat, also known as a bag, is actually a seed and not a cereal like soft wheat. This seed has a very hard pink color and dark to brown. The big difference and advantage of buckwheat is that it contains no gluten and could be used to replace flour with preparations of cakes, breads and salted buns.
In addition, because of its high nutritional content, this food can also be consumed instead of rice or used to increase the nutritional value of salads and soups. Learn what gluten is and what foods it contains.
Its main health benefits
These benefits are mainly obtained by consuming whole-grain buckwheat, rich in fiber, vitamins and minerals, which can be found in its worst form, as preserved, in the form of fine flour.
The following table reflects the nutritional information per 100 g of whole buckwheat and in the form of flour:
Buckwheat could be used to replace wheat or cereals, such as rice and antennae, and could be consumed as porridge or added in preparations such as broths, soups, breads, cakes, pastas and salads.
To use buckwheat instead of rice in salads or soups, it is not necessary to remove it before cooking it, in pieces of bread, cakes and pastas, in which buckwheat will be used instead of traditional flour, if 2 measures of water should be used per 1 wheat.
Check out the rest of the recipes with buckwheat
ingredients
Preparation method
Mix all the ingredients in the liquor and prepare the pancakes in one piece. Fill to taste.
ingredients
Preparation method
Add water liqueur, people and olive oil. Add salt, sugar, casta’as, xanthan gum and buckwheat flours and rice. Continue mixing until smooth. Put the dough in a bowl and replenish the seeds. Stir in the horn octopus and mix with spatula. Wait a few minutes for the mixture to harden before placing in a greased frying pan. Corn in a preheated oven at 180oC for about 35 minutes, until the pan is cooked.
To find out if you should follow a gluten-free diet, discover 7 signs that indicate gluten intolerance.