Saponins are biorgic compounds found in various plants and foods, such as oats, beans or peas.In addition, saponins are also found in the tribulus terrestris medicinal plant, which is sold as a supplement in capsule form and is widely used by anyone who wants to gain muscle mass as it facilitates muscle hypertrophy.Learn more about tribulus supplements.
These compounds are part of the phytosterol group, which are nutrients that have several health benefits such as cholesterol reduction, blood glucose control and cancer prevention. Saponins have anti-inflammatory, antioxidant, anticancer, immunostimulant, cytotoxic and antimicrobial properties.
- Saponins are powerful antioxidants that protect cells from free radicals.
- Helping to prevent changes in DNA that can lead to diseases such as cancer.
- And their antioxidant power also reduces the formation of atheroma plaques in blood vessels.
- Thus preventing problems such as heart attacks and strokes.
Saponins lower cholesterol levels in the blood and liver because they reduce the absorption of cholesterol from food in the gut and increase the excretion of cholesterol in the stool by increasing the elimination of bile acids.
Saponins may contribute to weight loss by decreasing fat absorption in the gut by inhibiting pancreatic lipase activity.In addition, saponins also regulate fat metabolism and control appetite.
Because they bind to intestinal cholesterol and prevent oxidation, saponins are powerful nutrients to prevent colon cancer, in addition, they help strengthen the immune system and play an important role in regulating cell proliferation.
Saponins also appear to have cytotoxic activity, which stimulates the immune system to kill cancer cells.
Saponins seem to improve insulin sensitivity and increase production, which can help control blood sugar levels.
The following table shows the amount of saponins in 100 g of their main foods:
In addition, ginseng drinks and wines are also excellent sources of saponins, especially red wines, which contain about 10 times more saponins than white wines.Discover all the benefits of wines.
To enjoy all the benefits of saponins, it is important to consume these rich foods in a balanced, varied and healthy diet.