Sanda, also known as a pin, is a delicious fruit with water, rich in potassium and magnesium, and an excellent natural diuretic, this fruit has beneficial effects on the balance of liquids, helps prevent water retention and promotes the existence of hydrated and young skin. Person.
Sand is composed of 92% water and only 6% sugar, which is a small amount that does not negatively affect blood sugar and is therefore a good option to include in the diet.
Some of the health benefits of sand
The sand has a diuretic action, helping the body combat water retention.
Sand helps moisturize the body because it contains 92% water. In addition, it contains fibers in its composition that, along with water, help the person feel full. See other foods high in water, which help fight dehydration.
As an excellent source of vitamin C, sand contributes to the proper functioning of the immune system, and also contains carotenoids, which are antioxidants that have been shown to be effective in preventing certain diseases, such as certain cancers.
See the health benefits of carotenoids and other foods where they can be found.
Due to its rich composition in carotenoids, such as lycopene, sand is an excellent option to help protect the skin from photooxide damage and thus prevent premature aging.
The sand has a composition of large amount of fiber and water that increases the fecal cake and helps to improve the functioning of intestinal transit. See more tips for improving intestinal transit.
Because it is rich in water, potassium and magnesium, sand helps maintain normal blood pressure. In addition, lycopene helps lower blood pressure and cholesterol, as well as prevent cholesterol oxidation in the arteries.
Sand contributes to the health of the feet and hair thanks to the presence of vitamins A, C and lycopene. Vitamin C is involved in collagen synthesis, vitamin A contributes to cell regeneration and lycopene helps protect the skin from sun damage.
The red part of the sand is rich in antioxidant carotenoids, beta-carotene and lycopene that protect the skin from the harmful effects of the sun, the light green part near the face is rich in nutrients and should therefore be consumed as much as possible.
The table shows the amount of nutrients in 100 g of sand
Sand is a fruit that is usually eaten naturally, although it can be prepared with other foods. Examples of sanda recipes include:
Ingredients
Preparation method
Cut the sand into pieces, remove the crust from the garnet and unraify it, put everything in a bowl, garnish with mint and add mine.
Ingredients
Preparation method
Remove the sandpaper and a blender or liqueur to crush the pulp and add a few drops of lemon, place the pulp in the pan or in its defect on the ice trays and freeze for 3 hours, then remove the can of kiwis and grind it until it has a consistency of puree, put it on a mold base that simulates the sandpaper (if you can add some green dye).
Salad ingredients
Dressing ingredients
Preparation method
Chop and mix all the ingredients in the salad in a bowl, prepare the accessory and add it.