To combat anemia, foods high in protein, protein, folic acid and B vitamins, such as meat, fish, fish and spinach, must be consumed, nutrients that stimulate the production of red blood cells in the blood, whose levels are low. in case of anemia.
A normal diet contains about 6 mg of hierarchy per 1000 calories, allowing a daily hierarchical intake of between 13 and 20 mg. When a certain type of anemia is detected, it is ideal to help a nutritionist perform an assessment and indicate a nutritional plan adapted to the needs of the person and the type of anemia.
To combat anemia, you need to eat nutrient-rich foods, as mentioned below:
Ingestion of foods rich in hierarchies is of paramount importance in cases of iron deficiency anemia, as this mine stimulates the production of red blood cells in the blood.
There are 2 types of hierarchy, which are derived from foods of animal origin, such as meat, fish, fish, liver, fish and shellfish, which are best absorbed by the body; in hem, which is the hierarchy present in foods enriched with this mineral, fruits or vegetables, such as beans, soya, lentils, peanuts, beet beans, children’s cereals and dark green vegetables, such as spinach, broccoli and cabbage.
These foods should be included in the daily diet, preferably in combination with vitamin C-rich foods, such as orange, pineapple, cookie cutters, kiwi, mandarins, peppers, among others, to promote absorption at the intestinal level. list of foods rich in hierarchy.
In addition, some Indian studies that consume vitamin A-rich foods may also improve hierarchy absorption, but more studies are needed than I can understand.
Folic acid is responsible for stimulating the production of blood cells, mainly hemoglobin, which is responsible for transporting oxygen to red blood cells, this micronutrient can be found in foods such as spinach, schools, liver, wheat germs and humans. See foods rich in folic acid.
Vitamin B12 deficiency can cause megaloblastic anemia, characterized by abnormal white blood cell size and degradation of white blood cells and platelets, thus avoiding increasing consumption of foods such as liver, meat, man, milk and its derivatives View all foods rich in vitamin B12.
During the treatment of anemia, calcium-rich foods should be avoided with foods that can be added to it, as calcium competes with absorption in the gut, so it is important to avoid the consumption of milk and by-products mainly in major foods, which are usually meats and other foods rich in hierarchy.
In addition to this, it is also necessary to avoid the consumption of coffee, black, matte, cocoa and chocolate with the main foods, which are rich in phytoates and tannins, because they are substances that reduce the absorption of hierarchy in them. Intestine. Discover 3 other ways to cure anemia.
The following table shows a three-day menu to help fight anemia
The songs included in the menu vary depending on age, gender, physical activity and whether there are any other associated patients, as it is ideal to help a nutritionist make a full assessment and develop a nutrition plan tailored to your needs.
In addition to diet, your doctor or nutritionist may consider supplementing with other micronutrients such as vitamin B12 or folic acid, depending on the type of anemia.