Hepatitis is an inflammation of the liver that generates symptoms such as nausea, vomiting, diarrhea, loss of appetite and weight loss, because it is an organ that directly influences nutritional status.
This condition can affect the digestion and absorption of nutrients, as well as storage and metabolism, which can lead to vitamin and mineral deficiency and protein-caloric malnutrition.
- Therefore.
- The diet should be easy to digest.
- Low in fat and prepared in a simple way without the use of seasonings.
- So it should preferably be cooked to the board or sancochado.
- Besides.
- You should drink plenty of water to help.
- Cleanse your liver.
- Unless your doctor contradicts you.
Foods to avoid during hepatitis are mainly high-fat foods, as during this disease can occur a collapse in the production of bile sales, they are responsible for helping to digest fats, so their ingestion can cause diarrhea, these foods are:
When a person has hepatitis and is associated with abdominal pain, it can be beneficial to avoid eating flatulent foods such as cauliflower, broccoli and cabbage, as they can make them sick on an abdominal level, he knows which foods produce gases.
It is important that during hepatitis the diet is balanced, even if you eat foods in small portions and several times a day, this prevents weight loss because of lack of appetite, in addition if you need to eat easy-to-digest foods that are easy to digest and prepared easily, herbs can be used to flavor food , some of which are rich in antioxidants and promote liver recovery from sage, oregano, coriander, parsley, mint, collarbone, thyme and cinnamon.
Foods that may include foods in fruits, vegetables, rice, pasta, white bread, cereals, cereals, gelatin, coffee, French bread or baguette, rice soup and tubers. In the case of proteins, they can be consumed but not abused, but we prefer white meat and meat as chicken, I too as low-fat fish, and in the case of dairy, we should prefer low-fat white yogurt. and nursery decree.
Certain foods that can be included in the daily diet and that promote liver recovery thanks to its antioxidant, anti-inflammatory, purifying and hepatoprotective properties on steel, garlic, onion, artichoke, milk thistle, alfalfa, howler, cherry, plum, turmeric, dandelion, raspberries, lemon, apple, melon, grapes and tomatoes.
It is important for the individual to accept tolerance to a certain type of food, as eating fats or hard-to-digest foods at high levels can cause diarrhea and discomfort. In case of diarrhea it is recommended to eat cooked food, avoiding consumption. raw fruits and vegetables.
On the table, the suite changes a 3-day menu of a hepatoprotective diet:
Yellow rice with chicken (prepared with turmeric) mixed with stews, peppers and carrot
In case of chronic hepatitis or hepatitis during the embargo, it is recommended to help a nutritionist perform an evaluation and indicate a nutritional plan tailored to their needs.
In addition, it is important to be careful with nutritional supplements, as sometimes it may be necessary to take them, especially during chronic hepatitis, it should be indicated by a doctor or nutritionist, as they are all metabolized by the liver.