Salt is sodium chloride (NaCl), which contains 39. 34% sodium and 60. 66% chlorine, depending on the type of salt can bring other minerals to the body.
The amount of salt that can be consumed per day is 5 g distributed in all the preparations of the day, which is equivalent to 5 sachets of salt of 1 g or a cup of coffee The healthiest salt is the one with the lowest concentration of sodium because It is responsible for increasing blood pressure and promoting fluid retention.
- Another important point when choosing the best salt is to choose those that are not refined.
- But that preserve natural minerals and do not contain chemicals.
- As in the case of Himalayan salt.
- For example.
On the table is shown the rest of the different types of salt, what are its characteristics, the amount of sodium they provide and how they are used:
Preferably used after food preparation, it can also be placed in the grinder.
Its use is indicated in hypertensive and renal failure, always in small corners.
Poor in micronutrients, it contains chemical additives and, by law, is used to combat deficiency of this important mineral, useful for the formation of thyroid hormones.
It is more consumed, has a fine texture and blends easily with ingredients when preparing food or food after being on the list.
This refined salt is diluted in mineral water
Contains 50% less sodium.
Ideal for preparing food. Its use is indicated in hypertensive patients.
You’re more welcome because it’s not refined
It is not refined and contains more minerals than normal salt. Thick, fine or flakes may be found.
It contains approximately 10% more sodium than common salt, so it is not suitable for hypertensive patients.
It is used in gourmet preparations to make the food crunchy, it should be placed in small corners.
Industrialized foods contain sodium-rich beverages, including soft drinks, ice creams or biscuits, which are sugary foods, so it is always recommended to read the label and avoid consuming products with a content of 400 mg or more sodium per day. 100 g of food, especially in case of high blood pressure.
Regardless of the salt used in the kitchen, it is important to use the smallest possible corner, in this way, to reduce salt intake, it is necessary to:
Another strategy to replace salt healthily is to use sesame and chewing gum with salt, which contains low sodium content and high calcium content, healthy salts, fiber and B-complex vitamins.