Safflower oil, also known as bastard saffron, is extracted from the seeds of the Carthamus tinctorius plant and can be found in health food stores and dietary supplements in capsules or in the form of oil.
This type of oil has the following health benefits:
- However.
- It is important to remember that these effects are only achieved when safflower oil is consumed with a healthy diet and frequent physical activity.
For its benefits, the recommended dose is 2 capsules or 2 teaspoons of safflower oil per day, preferably half an hour before or after major meals or on the advice of a nutritionist or herbalist.
In addition to its general health benefits, safflower oil can also be used to treat dry, brittle hair, as it is rich in vitamins A, E and antioxidant fats, which act to keep hair and skin healthy.
To obtain its benefits, it is necessary to slowly massage the scalp with safflower oil, as this will activate the local blood circulation and force the hairline to absorb the oil, leaving the tufts stronger and stimulating its growth. For the body, the oil acts as a natural moisturizer that is rapidly absorbed by the skin and helps prevent wrinkles and cellulite. Also learn how to use Baru oil to lose weight and moisturize your skin and hair.
Safflower oil has no contraindications, but should only be taken by children, the elderly, pregnant women and breastfeeding according to the advice of the doctor or nutritionist.
In addition, excessive consumption can cause problems such as increased inflammation in the body, arthritis, depression and decreased good cholesterol, due to its high levels of omega-6.
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