Methionine-rich foods are mainly eggs, Brazil nuts, milk and dairy products, fish, seafood and meats, which are protein-rich foods. Methionine is important for muscle mass gain by increasing the production of creatine, a protein that stimulates hypertrophy and is used by athletes to accelerate muscle growth.
Methionine is an essential amino acid, meaning that the body cannot produce it on its own, so it must be obtained through diet, in the body it performs important functions such as strengthening the immune system and producing energy.
Refer to the table below for the amount of methionine found in food
A balanced diet, with adequate consumption of meat, eggs, milk and cereals such as rice, is sufficient to provide the body with adequate amounts of methionine daily.
Methionine performs the following functions in the body:
In some cases, your doctor may prescribe methionine supplements that can help treat liver diseases, such as liver fat. Here’s how to take creatine for hypertrophy.
Methionine, which comes naturally from food, usually does not cause side effects, but precautions should be taken and supplements of this substance should be avoided without medical advice.
Excess methionine can cause dangerous side effects, such as increased tumor growth and heart disease, such as atherosclerosis, especially in cases of folic acid deficiency, vitamin B9 and vitamin B12.