Rice with beans is a typical blend in Brazil, and what not everyone knows is that it is a good source of protein, which means that when we eat rice with beans, there is no need to eat meat or eggs in the same meal.
When rice and beans are consumed the protein is complete and, therefore, it can be said that this mixture is equivalent to a ration of meat, in fact, the amino acids that make up the protein are also present in rice and beans, whose content of methionine rice and beans containing lysine, and together they form a good quality protein, similar to meat.
The main benefits of eating rice and beans are
While this combination is healthy, it is also important to consume vegetables in the same meal so that there is a greater richness in vitamins and nutrients.
Nutritional data for rice and beans show how complete this combination is, which contains several nutrients, but few calories and fats.