The preparation of homemade rice is very simple, with a good option to replace cow’s milk, in people who suffer from lactose intolerance or allergy to the protein of cow’s milk, soy or nuts.
It is the most common rice cooker because it is a drink that can replace cow’s milk, but it is the right rice drink because it is of plant origin. This drink can be purchased in supermarkets, online or online for natural products.
- The rice dish is very simple to prepare at home and can be hacked at any time.
- Especially because it uses ingredients that are easy to find in any kitchen.
ingredients
Preparation method
Place the water in a spring, take the water and let dry, place the rice previously washed, leave in water 1 hour with the lid covered. Then take out the fuel and let it cool, drink, glue plenty of water and add water if you need more liquid.
To give more flavor to rice milk, before adding 1 bowl of salt, 1 bowl of vanilla or cinnamon extract and 2 honey bowls, for example.
In the table, the rest changes the nutritional composition for every 100 ml of rice licking:
Generally, in the factory, calcium and vitamins, such as vitamins B12 and D, are added to the rice to enrich this milk with other nutrients. The price varies by manufacturer.
Because the rice dish contains few calories, it is an excellent ally for low weight, when combined sparingly and in combination with a healthy and balanced diet.
It also helps lower cholesterol by not containing fats and is an excellent source of B, A and D complex vitamins, helping to keep the nervous system healthy.
In addition, this drink is ideal for people allergic to milk protein or even lactose intolerant, as well as for people allergic to soy or nuts. It has a neutral and pleasant flavor that combines coffee, chocolate and octopus or fruit, so it can be included in the dish or in the meal to prepare smoothies or cereals for example.
It is important to mention that the rice dish is not a source of protein and that, because of its high carbohydrate content, it may not be the ideal drink for people with diabetes.
Also, according to the FDA, some of these products contain traces of inorganic arsenic, a substance that can lead to long-term heart problems and cancers, so avoid overeating.