To replace rice and pasta in food and reduce the amount of carbohydrates in the diet you can use quinoa spaghetti, amaranth, buckwheat, potatoes and calabacine, foods that can be added to different preparations such as pastas, soups, salads, yokes and smoothies
In addition, there are healthy options for people with gluten intolerance or celiac disease, it is a protein found in the mass and in various foods and can be used in different culinary recipes.
- Quinoa is a cereal rich in protein and fiber.
- Which is in the form of cups.
- Thanks to flour.
- In addition to this.
- It is rich in omega 3.
- Calcium.
- Proteins and vitamins of the B complex.
- Helping to prevent cardiovascular problems.
- Osteoporosis.
- And nervous system problems.
How to consume: To replace rice and pasta, use quinoa in grains, which must be cooked as rice, using 2 water tanks for each quinoa tank. In addition to grains, it is also available in the form of flakes and flour, which can be added to salads, yokes, soups and smoothies.
Amaranth is rich in protein, fiber, hierarchy, calcium, magnesium, manganese, phosphorus, selenium and potassium, helping to prevent cancer, protecting against certain neurological conditions, accelerating muscle recovery and preventing osteoporosis.
In addition, it is rich in antioxidants that protect the liver and heart, it also has anti-inflammatory effect, promotes weight loss and helps reduce cholesterol.
How to eat it: Amaranth breads can be baked in the same way that rice and meat are served with dishes, soups or snacks, in addition, it can also be consumed raw with fruit, milk and yogurt.
To prepare the amaranth flour, simply crush the money into the liquor and change the flour into smoothies, atolls, cakes and yokes.
Spaghetti pumpkins are a healthy, low-calorie alternative, and could be used to replace dough, plus, in gluten-free form, it’s an excellent choice for people with gluten or celiac intolerance and for people who want to lose weight. .
Calabacin has several benefits for the body, as it is rich in vitamin A and carotenoids, vitamin C, calcium and potassium.
How to eat: Cut the zucchini into flakes with 2 thick fingers, remove the casserole and place it on a sheet of oil-oiled parchment paper, bring to a preheated oven at 200 C for 30 minutes.
When cooked, remove the smoke and leave to cool for about 10 minutes. Then simply separate the songs from the dungeon with the help of a tenant and support the lead that comes down.
Potato, also called sweet potato, is served with sweet potato, is an excellent source of carbohydrates and has a low glycemic index, and could be consumed by diabetics, on top of that, this could be a great choice for post-workout snacks because of its high potassium levels.
Rich in vitamin A, carotenes, vitamin C, potassium, calcium, phosphorus and magnesium, it contains a carbohydrate rich in antioxidants and anthocyanins that protect against cancer and heart disease. In addition, it contains fiber that helps maintain intestinal health and take care of eye health.
How to eat it: Potato can be prepared in the form of mashed potatoes, roasted, fried or even fried, combining food with all kinds of meats.
Buckwheat, also known as a bag, is rich in protein, fiber, antioxidants, minerals such as manganese, magnesium, phosphorus and phosphorus and gluten-free.
Thanks to their fibers they help maintain intestinal health, increasing the feeling of fullness and controlling blood sugar, favoring weight loss and consumption of people with diabetes.
How to eat: This grain is prepared in the form of rice 1 cup of buckwheat in the water, letting it cook for about 20 minutes, its flour can be used to make cakes, cakes and pancakes, for example. dough prepared from buckwheat.
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