The rhythm method, also called the calendar method, is a technique that involves estimating the fertile period, deciding when ovulation occurs in order to have intimate contact during this period to increase the chances of falling.
However, this method is not recommended to avoid an embargo, as this is not considered 100% safe and in these cases it is better to use a contraceptive method, such as the contraceptive pill or condom, for example.
- When creating the interesting calendar.
- Not all women have a regular menstrual cycle.
- So it can be more difficult to identify the fertile and most difficult period when embarking In this case.
- You can use the pharmacy ovulation test.
- Indicating that the woman is in her fertile period Discover how to perform the ovulation test.
The rhythmic method has some pros and cons, such as changing the table below:
To find out what the fertile period is, you can put the data below
To create your own table, all you need to do is write a calendar of your period, so you can have it in your hands and know exactly when to have sex.
For example, for a 28-day menstrual cycle, you should mark the first day of menstruation on the calendar and count 14 days, although this is the most fertile day, ovulation will take place 3 days before and 3 days after the most fertile day. , so that you can consider these days as the fertile period. Learn more about the fertile period.
To make the table more efficient and the method safer, it is recommended to write it down in a calendar every day during the period, for at least 1 year. If you prefer to watch the video below, which explains how to calculate the fertile period and how to use the calendar to leave the pregnant woman: