Cadence bursitis, also known as trotched bursitis, consists of a painful inflammatory process of synovial bursts, small amounts of small pockets of connective tissue from synovial fluid located around certain joints that function as a surface that reduces friction between them. I have tendons and muscles.
This problem can be caused by illness, muscle weakness or intense physical exercise, which can lead to overload of these structures. Treatment consists of anti-inflammatory drugs, physical therapy and, in more severe cases, surgery may be necessary.
The most common signs that can occur when a child has bursitis
if untreated, it can become chronic and become increasingly difficult to treat and manage symptoms.
Diagnosis is made by a physical assessment, in which the doctor values the sensitivity of the area, analyzes the symptoms described by the patient and performs strength tests on the muscles associated with this area, the assessment can become painful, although during ejection there is tension in the tendons and compression of the inflamed bursa.
Inflammation can also be diagnosed by examples such as ultrasound or MRI. X-rays may also be done to remove a possible bruise on another type of injury, such as a fracture, or to see if there are any factors related to hip bursitis. .
Cadence bursitis can be caused by tendon and bursa overload, which can be caused during intense physical activity or exercises in which repetitive movements are performed, this inflammation can also occur from situations of muscle weakness, even when light activities may be sufficient to cause injury.
There are diseases that are also a risk factor for the development of this problem, such as lumbar spine disease, sacroiliac joint disease, osteoarthritis, gout, diabetes, infection with a bacteria called Staphylococcus aureus or scoliosis.
In addition, hip injuries, previous hip surgeries, slippages, holes along the legs, shortening of the fascia and having the hip also have factors that can affect and overload the bursa and tendons, leading to hip bursitis.
Renal bursitis has a cure and treatment can be hacked with joint replacement in maximum time, gel application in the area and, if necessary, the use of anti-inflammatory drugs on steroids such as ibuprofen or naproxen, to relieve pain. and swelling Natural painkillers may also be used, as shown in the video below:
Physical therapy is a good treatment option, but good results are usually obtained because it reduces the inflammation process, relieves pain and reduces the overload of swollen bursas.
In addition, in the most severe cases, your doctor may also give you an injection or infiltration of corticosteroids, which involves a local injection of anesthetic medicine. Even in the most common cases, surgery may be necessary, as the inflamed bursa is removed and the hip tissues lateral and repair of injured tendons. Learn more about the treatment of bursitis.
Recommended exercises for hip bursitis are intended to strengthen the muscles of the affected buttocks and muscles, as well as the muscles of the lower extremities.
The person with the rope helps to work the muscles such as the flexors of the rope, the buttocks, the hamstrings and the quadriceps, which are very important to hold the joints of the rope, so I am also working to strengthen it.
To perform this exercise, the person must first press the mouth against the floor with his legs bent, then lift the sole, making a straight line between the legs and wheels, then slowly resume the previous position and make 5 sets of 20 repetitions.
To increase difficulty and get better results, you can hack 5 series with more replays.
This exercise helps strengthen and develop the ilio tibial band, located outside the muscle and also helps strengthen the buttocks.
To perform this exercise, the person should lean against the right side, stretch the right arm to help him or her maintain balance during exercise, and lift his leg as soon as possible, then return to the other leg. The idea is to perform 4 sets of 15 repetitions on each leg.
This exercise helps improve the range of motion, flexibility and strength of all muscles that can rotate the body and leg, such as body flexors and buttocks.
To perform this exercise correctly, the person must start lying on their back with their legs stretched out, then they should lift their left leg slightly and make small circles keeping it tense, there should be 3 sets of 5 rotations on each leg.
With a front seat to support someone’s help, the person must lift one of the bent legs so that the other stays tense and then repeat the movement with the other leg and alternate them, making about 3 sets of 15 repetitions.
For best results, these exercises should be done 4 to 5 times per week.