Rhodiola rosea, also known as golden root or golden root, is a medicinal plant called “adaptogen”, that is, able to “adapt” the functioning of the body, helping to increase physical endurance, reduce the effects of stress and even improve brain function.
In addition, this plant is also traditionally used to help treat colds, anemia, sexual impotence, memory loss, depression, anxiety, muscle aches and mental fatigue.
- Rhodiola rosea can be purchased from health food stores.
- Pharmacies and some street markets.
- Usually in the form of capsules with dry extract.
Some of the healthier health benefits of Rhodiola rosea include
One of the most important effects of Rhodiola rosea is its ability to decrease the effect of stress and anxiety. In fact, the plant contains compounds that seem to promote a moderate increase in endorphins, providing a sense of well-being, which also helps to improve mood in depression.
Although the specific reason why this happens is not yet known, several studies show that this plant reduces fatigue, increasing performance in physical and mental tasks.
In some surveys, in addition to reducing stress and fatigue, Rhodiola rosea has also demonstrated an ability to improve memory, concentration and learning.
This effect may be related to increased blood supply to the brain, which can improve the processing and perception of information.
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A Rhodiola rosea tem uma forte ação antioxidante que permite diminuir os danos do estesse oxidativo, levando a uma melhora da saúde cardiovascular.
In addition, as the plant also helps reduce stress, anxiety and fatigue, it also indirectly affects heart rate and blood pressure.
By helping to reduce stress levels and have a strong antioxidant action, Rhodiola rosea can be used to strengthen the immune system and stimulate immunity, fighting benign infections such as colds or flu.
Some studies indicate that regular use of this plant can also increase natural killer cells and improve T-cell immunity, which may end up helping the body protect itself from mutations, toxins and other harmful chemicals, and therefore can be a good ally in treatment. cancer. However, more research is needed.
And in studies conducted at high altitude, this plant has helped to improve sleep disorders, regulate sleep-wake cycles and improve overall sleep quality, without producing negative effects.
The use of Rhodiola rosea infusion appears to be able to increase the number of glucose transporters, causing the direction of blood to cells to be used, rather than remaining in the bloodstream.
In addition, other studies also indicate that this plant may decrease carbohydrate absorption, making it easier for the body to work to maintain well-controlled glucose levels.
In addition, it can also be ingested by tea, which can be prepared as follows:
As an adaptogenic plant, Rhodiola rosea is generally well tolerated and therefore no side effects are known.
The golden root contrasts in states of arousal and should not be used by children, pregnant women, lactating women or patients with a known history of allergy to any of the plant components.