Memory exercises are very useful for those who want to keep the brain active and effective, are used to increase storage capacity, and include:
In addition, to increase the effect of exercise, you should eat foods rich in magnesium, vitamin E and omega 3, such as fish, nuts, orange juice or bananas.
- When the brain is not stimulated.
- A person is more likely to forget things and develop memory problems and not act as quickly and as quickly as it should.
Discover a good home remedy for memory
To perform this memory and concentration exercise, you should observe the items in the list, for 30 seconds, and try to memorize them:
Then look at the following list and look for the names that have changed:
The bad terms on the last list are: Confusion, Sea, Leaf, Cup and Paris.If you’ve identified all the changes, your memory is good, but you should keep doing other exercises to keep your brain in shape.If you don’t find the right answers, you can do more memory exercises and evaluate the possibility of taking a memory medication with a doctor, but a good way to improve memory is to eat foods rich in omega 3.
Find out how omega 3s improve learning
Perform the following quick test and see how your memory and concentration levels change: