Juices can be a good option to relax during the day, as they can be prepared with fruits and plants that help relieve stress.
In addition to this relaxing fruit juice, you can also take a hot bath to relax, practice physical activity, such as Pilates or yoga, for example, listen to relaxing music or read a book you like.
- Relaxing juice is made from chamomile.
- Passion fruit and apple because these ingredients have soothing and sedative properties that help you relax.
- Relieve tensions and reduce anxiety and stress.
Boil the apple peel for about 10 minutes, after the set time, turn off the heat and add the chamomile, let the solution rest for a few minutes and filter. Add the solution obtained to the blender with the passion fruit juice and a few ice cubes and mix well. To sweeten use 1 teaspoon of bee honey.
To help you relax, you should drink this juice twice a day, 1 cup for breakfast and another cup for lunch, using this juice at least 3 times a week ensures a better quality of life, without the nerves and stresses of daily life. .
Lettuce juice, passion fruit, pineapple and toronjil is an excellent home remedy for people suffering from stress and anxiety, as lettuce and passion fruit are natural tranquilizers that have sedative properties and toronjil is also a medicinal plant with soothing action.
In addition to this relaxing fruit juice, you can also take a hot bath to relax, practice physical activity, such as Pilates or yoga, for example, listen to relaxing music or read a book you like.
Cut the lettuce and melisa leaves, remove the pulp from the passion fruit and cut the pineapple into small cubes, then add all the ingredients to a blender, beat well and drink the juice up to 2 times a day.
Learn more about foods that fight fatigue in: Foods That Fight Fatigue.