A relaxing bath is an excellent home remedy for back pain, as hot water helps increase blood circulation and promotes vasodilation, in addition to contributing to muscle relaxation, to relieve pain.
In addition, the use of Epsom salts also helps reduce inflammation that can cause pain and relieves stress and tension that aggravate back pain.
- If pain persists even with these measures.
- It is recommended to consult your doctor to assess the cause of the pain and guide appropriate treatment.
- Which may involve the use of painkillers.
- For example.
- Discover 7 other natural tips for relieving back pain.
To make the bath relaxing for back pain, simply place a plastic bench in the tub, sit down, rest your forearms on your legs, and stretch your spine, then as the hot water from the shower runs down your back, one knee should be close. to the trunk, then to the other, then the trunk should lean to the right and then to the left, always respecting the limit of pain.
For this bath to have a greater effect, drop the hot water on the shoulders, doing the stretching exercises, for about 5 minutes.
Epsom salt bath helps reduce back pain by relieving muscle tension, reducing pain and helping to relax the nervous system.
ingredients
Preparation mode
Put the Epsom salt in the bath water before starting the bath and then the lavender essential oil, then dissolve the bath salts in the bathtub and dip your back in the water for about 20 minutes.
Watch the video to see another stretch that relieves back pain: