Regulatory foods are responsible for regulating body functions because they are rich in vitamins, minerals, fiber and water, thanks to their components, consuming these foods helps strengthen the immune system and facilitate the digestive process.
Regulated foods are mainly fruits and vegetables such as carrots, oranges, bananas and cabbage, for example; It is important that they are included in the daily diet to stay healthy.
Regulatory foods are of plant origin, mainly
In addition to food regulation, it is important that food that consumes energy and helps build body tissues, which are classified into energy and builders, for the proper functioning of the body. Get to know the main energy foods.
I can create important sources of vitamins, minerals, water and fiber, regulate foods to keep skin hydrated, regulate bowel function, combat stress and diarrhea, and keep hair nourished and shiny. Regulatory foods also keep them healthy, strengthened and healthy.
Regulatory foods also promote eye health, allowing the person to see at night and in light, in addition, water and other nutrients are able to be properly distributed throughout the body, allowing muscles to receive enough nutrients to maintain the person’s body and allow physical activity. , like running.
In addition, thanks to vitamins and minerals in regulatory foods that children normally grow and develop, they could take advantage of adulthood with their healthy reproductive organs and hormonal production problems.