The gastroesophageal reflux diet should be varied and balanced, including fruits, vegetables and white meats, thus avoiding the consumption of hard-to-digest foods that irritate the stomach, such as fat and pepper.
Reflux occurs when stomach acid contains the esophagus, occurs mainly after meals, causing symptoms such as heartburn, burning sensation in the esophagus, pain when swallowing and regurgitation. Treatment of this disease consists mainly of making some changes in eating habits, however, in some cases, your doctor may recommend the use of medications if you deem it necessary. Learn more about treating gastroesophageal reflux disease.
- Foods that can be ingested can affect the amount of acid your stomach produces by limiting the avoidance of foods that aggravate this condition.
- This can help improve symptoms in some people.
It is important to note that foods that interfere with this situation vary from person to person, so the person should identify these foods and avoid limiting their intake. Foods that can worsen reflux:
In addition, in some people, especially those with esophagitis, citrus fruits such as orange, pineapple, lemon and tomato can cause pain and discomfort, although in these cases avoid them, it is known for its citrus fruits.
Similarly, some people may also feel unwell eating onion and pepper preparations and eating high-fat fruits such as water and coconut, so keep an eye on their tolerance to these foods.
Foods to be included in the fruit and vegetable diet, although I prefer to eat low-fat meats such as skinless chicken and turkey, as well as light fish and fish. Dairy products and their derivatives should be skim, although they prefer the consumption of white products, such as huts, for example. It is also possible to consume bread, rice, male banana, pastas, porridge, potatoes and beans without any inconvenience.
Good olives of olive oil and seeds, can be consumed in small portions. Similarly, it is possible to include ginger in food preparation or tea ingestion, as it has anti-inflammatory properties and improves gastric vacancy.
It is also recommended to drink chamomile tea, as it helps to improve digestion and the soothing and relaxing effect on the stomach, relieving acidity and reflux.
It is important that the food is prepared with natural ingredients and steamed into the dish, avoiding fried preparations and parsley.
The following table continues with a 3-day diet menu to reflect on
The songs included in the menu vary depending on age, gender, physical activity and whether there are any other associated patients, as it is ideal to help a nutritionist make a full assessment and develop a nutritional plan tailored to your needs.
When diet and medication treatment control reflux, your doctor may consider performing surgery to strengthen your pyloric sphincter and prevent gastric yokes from returning to your esophagus. Learn more about thinking and recovery surgery.
In addition to feeding, it is important to maintain a number of precautions to avoid reflux, these are:
In addition to this, it is also important to quit smoking and reduce stress, as both are factors that increase your risk of smoking. Read some tips for treating reflux naturally below: