Reflexology massage is a great way to relieve constipation because it applies pressure at specific points in the foot, which correspond to certain parts of the body, such as the colon, for example, by stimulating stool and removing stools that get trapped in the intestine.
In addition, the constipation reflexology massage, by stimulating the exit of stool, promotes the relief of symptoms such as abdominal pain and stomach swelling.
To do a reflexology massage to relieve constipation, simply follow these steps:
In addition to this massage, to relieve constipation, it is also important to exercise regularly, drink about 2 liters of water a day and increase the consumption of high-fiber foods such as cereals, passion fruit, wheat germ, fruits and vegetables, for example.
See also the recipe for an excellent home remedy to relieve constipation in the video: