Red rice, also called red rice yeast, fermented red rice or red koji rice, is native to China and its main advantage is to help lower cholesterol. The red color is due to its high content of anthocyanins, a powerful antioxidant that is also present. fruits and vegetables or households.
In addition, it is a complete grain of high nutritional value, rich in nutrients such as iron and fiber, fermented brown rice is also easy to prepare and can be cooked in the same way as white rice, plus it includes rice in the diet.
The benefits of eating red rice are
Koji red rice goes through a natural fermentation process that produces a substance called monacolin K, which is responsible for conferring the effect that reduces cholesterol but increases well, apart from that, the fibers found in this whole grain help reduce fat absorption in the gut and control cholesterol levels.
On the other hand, rich in anthocyanins.
Being rich in fiber, red rice also helps to increase the size of needs and move the gastrointestinal tract, facilitating its performance, being excellent for people suffering from stress.
Brown rice is rich in hierarchy, essential mineral for the correct transport of oxygen in the blood and to prevent and combat anemia, in addition, it contains vitamin B6, which acts on the regulation of mood, fat and appetite.
In addition to helping to lower cholesterol, fermented red rice helps prevent cardiovascular disease and cancer through its high antioxidant content, substances that protect blood vessels from the formation of fat plaques in the arteries and ultimately protect them from problems such as heart attack and stroke.
It also promotes proper cell renewal, stimulating the immune system to combat potentially cancerous cells.
Red rice helps add fiber-rich grace by helping to reduce the burger and increasing the feeling of satiety for longer.
In addition, fibers help prevent blood sugar spikes, thus reducing the accumulation of fat in the body.
Because it is rich in anthocyanins, red rice could help prevent diabetes. This antioxidant could help regulate blood sugar because some studies interfere with an enzyme that controls blood sugar.
In addition to an average glycemic index, it can moderately increase blood sugar levels. Check the glycemic index of certain foods.
The following table presents the nutritional composition of 100 g of red rice yeast:
It is important to remember that the benefits of red koji rice are achieved, especially when consumption is accompanied by a balanced diet and regular physical activity.
The basic recipe for red rice yeast is prepared as follows
ingredients
1 round brown rice; 1 bowl olive oil; 1/2 chopped onion; 2 work teeth; Go out to taste; 2 1/2 cups water.
Preparation method
Put the water in a spring and take the fuel. My water warms up and the food to serve, suffers the reaction and acceptance of olive oil, when the head looks transparent, changes the red rice, suffers a little more and adds water to the salt. Cook for 35 to 40 minutes to The Background.