Cholesterol is a thick, white and odorless substance that is not seen simply and cannot be consumed, the main types of cholesterol are high cholesterol (HDL) which should be above 60 mg / dL and in the case of cholesterol there is only one LDL that should be less than 130 mg / dL and VLDL which should be less than 30 mg / dL.
Maintaining an unbalanced blood cholesterol level is important for the hormonal system to function properly and to prevent cardiovascular disease such as heart attacks. See the reference values for cholesterol.
- Home remedies are useful to help control blood cholesterol levels as they have properties that facilitate the increase of HDL and decrease the absorption of LDL and VLDL.
- Thus improving total cholesterol.
- Examples include:.
Place 4 herds of eggplant barrels to be removed in cereal alcohol for 10 days. Place a paper filter and drink 1 tablespoon of coffee (liquid). This container should be diluted in a medium saucepan with water and taken twice daily.
Boil 1 liter of water with 3 cups of mate, paste and drink during the day.
Although they are indicated to control cholesterol, they are home remedies in diet, physical activity and medications indicated by the cardiologist, but are excellent forms of therapeutic supplement. Learn more about the right cholesterol-lowering diet.
To obtain low cholesterol, it is recommended to follow a healthy diet, consuming only large fatty fuels such as olive oil, oil, water and nuts, excluding other foods harmful to health since they are present in processed and processed foods. One of the best strategies is to look at the nutritional labeling of foods in the fatty corner, to assess whether it is safe to eat them.
These recipes are excellent cholesterol-lowering strategies, offering excellent options such as healthy and balanced foods.
Enjoy other water benefits
Another option is to get eggplant and bake with seasonings like fresh wine, salt, onion, lemon, and curry. We like to eat eggplant.
In the treatment to lower cholesterol, it is advisable to avoid ingesting foods of animal origin and also thick foods such as red meats, butter, mantquilla and corn, sunflower and canola are accepted. Use fresh fruits and vegetables in your diet, and consume whole grains and carbohydrates. to help the body remove excess fat in the blood and, in turn, improve quality of life.
See also what medications are used to lower cholesterol.