The plum cake recipe helps constipation because plum is a fruit with laxative properties, which facilitates the formation of stool, helping to eliminate it. Fiber is essential to regulate constipation and this sponge is rich in fiber, containing a total of 14 g of fiber.
Beat the plums and coconut milk in a blender, with an electric mixer make a cream with the egg yolks, margarine and sugar, gradually add the flour, cornstarch, yeast, milk and whipped cream, finally add the whites and mix without beating. Place in a preheated oven at medium temperature for about 40 minutes, depending on the oven.
In addition to plums, other fruits also have laxative properties, such as papaya or orange.