Rapadura is the sweet made from concentrated sugar cane juice and, unlike white sugar, it is rich in nutrients such as calcium, magnesium, iron and potassium.
A small piece of snuff with 30 g has about 111 Kcal, and ideally consume only this amount a day so as not to get fat, a good advice is to eat snuff right after a copious meal like lunch, where you usually eat salad on the main course, which helps reduce the fat production that can bring the rapture caramel.
Because of its content of vitamins and minerals, a moderate intake of rapture provides benefits such as:
Rapture, which has added nutritious foods such as nuts, coconuts and peanuts, brings even more health benefits, but it is important to remember that consuming them only in small amounts per day, especially before or after training, or as a natural energy of long workouts.more than 1 hour. Learn more about natural sugars and sweeteners and know which ones to choose.
The following table shows the nutritional composition of 100 g of snuff and white sugar, to compare the nutrients of each:
It is important to remember that although it is healthier, snuff should not be overconsanced, as it can increase the risk of problems such as weight gain, triglycerides, high cholesterol and blood sugar.Nor should it be consumed by people with diabetes, high cholesterol and kidney disease.
Rapture can be used as a fast source of energy and nutrients during long training sessions with a lot of wear, such as cross-country racing, pedaling, rowing and combat sports.Because it has a high glycemic index, the body quickly absorbs the energy of the rapture sugar, allowing it to maintain its training performance without feeling heavy.
Thus, in a training that lasts more than an hour, you can consume 25 to 30 g of snuff to replenish energy and minerals, which are lost in sweat. In addition to snuff, sugar cane juice can also be used as a strategy to quickly hydrate and replenish energy.Get more tips on what to eat before and after training.
Watch the video below and learn how to prepare a homemade energy drink to improve your workout: