Chitosan is a natural remedy based on crustacean skeletons, such as shrimp, crab and lobster, for example, which can not only aid the weight loss process, but also facilitates healing and regulates blood cholesterol levels.
Chitosan can be found online or in a healthy food store in capsule form and the value varies depending on the brand and the number of capsules in the package.
Chitosan has several health benefits, the main ones being
The dose of chitosan varies depending on the product in question. Generally recommended 3 to 6 capsules a day, before the main meals, with a glass of water, so that you can act in the body avoiding the absorption of fats.
Its use should be done under the direction of a doctor or nutritionist.
Excessive consumption of natural chitosan may decrease the absorption of fat-soluble vitamins essential to the body. In addition, it can also cause constipation, nausea, bloating and, in the case of people allergic to shellfish, can cause severe allergic reactions, including anaphylactic shock. Learn more about anaphylactic shock.
Chitosan should not be used by people allergic to shellfish or any component of the formula. It should also not be used by children under 12 years of age, pregnant women, nursing mothers and people with low weight.
Because it reduces fat absorption and eliminates them in faeces, chitosan can help to lose weight, however, for weight loss to be possible, it is necessary to combine the use of chitosan with a balanced diet and the practice of physical activities. Regular.
When used alone, the effects of the chitosan may not be lasting, which can result in the accordion effect, in which the person regains all the weight he had lost. In addition, excessive consumption of this natural remedy can alter the gut microbiota and decrease the absorption of vitamins and minerals essential to the body.
Therefore, it is important that the consumption of chitosan is guided by a nutritionist, because in this way it is possible to establish an adequate diet that promotes weight loss.