Quitosan, also known as quitosan, is a natural supplement rich in marine fibers, found naturally in the chitin shells of crustaceans such as shrimp, crabs and lobsters.
This supplement has several properties, including analgesic, healing, bactericidal, anti-cholesterol, antioxidant and slimming. Chitosan can be purchased in capsules in pharmacies using natural products or online, as ingested by the doctor or nutritionist.
Quitosan has several health benefits, including
It also promotes weight loss, as fat absorption at the intestinal level decreases, resulting in its elimination by necessity, however, for weight loss to be effective it is necessary to supplement the intake of this supplement with a balanced diet and the realization of daily physical activity.
Doses of quitosan vary by product, usually recommended from 3 to 6 capsules per day, taking intakes before major meals with a container of water so that it can act in the body avoiding fat absorption.
It is recommended that the consumption of this natural product be carried out under the direction of a doctor or nutritionist.
Excessive consumption of this natural remedy can decrease the absorption of fat-soluble vitamins essential to the body, which can also cause stress, nausea, bloating and, in the case of people allergic to crustaceans, can cause severe allergic reactions such as anaphylactic. Shock. Learn more about anaphylactic shock.
Quitosan should not be used by people allergic to crustaceans or any component of the formula, in addition it should also be used by children under 12 years of age, pregnant women, lactating women and underweight people.