To lose weight quickly and healthily, it is important that the person has healthy habits, that should include the practice of physical activity on a regular basis and that they increase metabolism and foods that also favor the functioning of metabolism.
Diets that promise rapid results should be developed for a limited time and any diet should be done under the supervision of a nutritionist, especially if the person has a disease such as diabetes and high blood pressure. See 5 Recipes for Crepioca for Weight Loss.
This diet can be supplemented with weight-loss teas, such as lemon and ginger or green tea, which help reduce bloating and water retention, decrease appetite and speed up metabolism. Learn how to make weight-loss teas.
Medications to help you lose weight, such as sibutramine or orlistat, are an option, especially when obesity puts your health at risk, but should only be taken on the recommendation of the gastroenterologist or endocrinologist, otherwise when the drug is finished, you may very well regain weight.
To complete this diet, it is also recommended to burn more calories than you eat, and for this, exercises are of great help. The best are:
The best weight-loss exercises are aerobics, such as brisk walking, running, biking, rowing or swimming. This type of physical activity burns many calories in a short time, being ideal for burning accumulated fat, as well as improving heart force and breathing capacity. They must run for at least 20 minutes, daily.
Buttock exercises help increase muscle mass, helping you fight cellulite and improve self-esteem. But these exercises are also important because when the maximum and middle buttock muscles are weak, there can be pain in the back, knees and hips.
For best results, exercise should be done every other day and the diet should be rich in protein foods, such as white meats, yogurt and egg white omelette, as they promote muscle building. Learn about other protein-rich foods.
Two buttock exercises, which can be done at home, and in minutes, are:
Former. 1: In the position of 4 supports, elbows resting on the ground, lift one leg above the hip height line. The height of the leg is about 10 centimeters and it is not necessary to rest the knee on the ground. Make 8 lifts and rest for 30 seconds. Repeat twice more.
E.g. Lying on your back with your hands along your body, lift your hips off the ground 8 times in a row, and rest for 30 seconds. Repeat the same exercise twice more.
Watch the video below and discover other tips for weight loss quickly: