Quervain tenosinovita is inflammation of the tendon at the base of the common, making it difficult for the woman and the common, accompanied by pain, inflammation and weakness of the joint.
This is caused by activities involving repetitive hand movements, such as playing tennis, sewing or playing a musical instrument. In general, your treatment is done with the use of anti-inflammatory medications and physical therapy, however, in some cases it may be necessary to perform the surgery.
Symptoms of female tendinitis include
Diagnosis may be made by the orthopedist or physical therapist after observing the area and listening to the individual’s medical history, the physical therapist may perform a specific test to identify this type of tendinitis and imaging problems such as X-rays and MRI, but they are not strictly necessary but may be useful in checking whether tendon calcification and the severity of the lesion.
Quervain tendinitis could be caused by excessive use of thumbs and arms with repeated movements, such as writing a lot, carrying the born baby on their thumbs, painting, hitting, fishing, typing, knitting, sewing, exercising with you can play a musical instrument. for several hours in a row without rest.
But I could also introduce myself to make a great effort of the muscles involved, such as wearing something very heavy with a sole for a long time.
Physical therapy for women’s tendinitis can be performed with electrotherapy and thermotherapy devices that help deflate and combat pain, as well as exercises that increase the movement and strength of weakened muscles. To accelerate you can use devices such as TENS, ultrasound, laser and galvanic current healing.
Stretching and strengthening exercises can be done from day one and are critical to recovery. It may be helpful to prepare a small nerve or clay in 3 sets of 20 repetitions. In addition, the physical therapist can also use joint movement and sales techniques to immobilize the body. Tendon.
The main characteristic of this disease is the degeneration and thickening of the tendon located in the woman, so surgery could be useful to release the tendon, facilitating the movement of the tendons within it.
Surgery should only be indicated as a last resort, after months of physiotherapy at best, even after this procedure physical therapy will be required to regain strength, movement and decrease inflammation.
Quervain tenosinovita is a type of tendinitis that affects the tendons of the common, causing severe pain in the hand that facilitates rotational movements with the hands, is not a medical emergency, but requires treatment to avoid rod complication and surgery.
A good home treatment for Quervain tendinitis is to put a handbag in your hand for 20 minutes, every day, twice a day, but to protect the skin from burns, it is necessary to wrap the ice cream bag (the frozen vegetable pack). on a paper towel.
After this period, the area will be anesthetized and it will be easier to perform the following stretches:
Stretch your arm around the palm of your hand, with the help of the other hand, stretch your fingers back to keep your palm tight, also reminding you to take your thumb, hold your arm in this position for about 1 minute and rest 30 seconds There is this stretch 3 times in a row, for the man and at night.
These simple exercises will increase the flexibility of muscles, tendons and improve oxygenation of affected structures, thus relieving symptoms.