Quarantine is one of the public health measures taken during an epidemic and pandemic, which aims to prevent the spread of infectious diseases. Quarantine is usually indicated when diseases caused by a virus, I expect the transmission of such microorganisms to occur more quickly. .
Thus, in the face of a situation in Quarantine, it is recommended that people stay at home most of the time, avoiding both contact with other people and being in enclosed and air-circulating environments, such as shopping malls, shops, gyms or public transport. , for example, this prevents infection and reduces transmission of the infectious agent, helping to fight the disease.
- The timing of quarantine varies depending on the disease being tested.
- Being determined by the time of incubation of the infectious agent responsible for the disease.
- Which means that quarantine should remain as long as possible as it may take a while before the first symptoms appear after the microorganism enters the body.
- For example.
- If a patient has an incubation period of 5 to 14 days.
- The quarantine period is 14 days.
- Which is the maximum time it takes for the first symptoms to appear.
The quarantine period begins from the closure of the person’s last contact with a suspected or confirmed case since the closure of the person leaving the site where many cases of illness have been identified. and symptoms in the test, it is important to contact the health system to follow the necessary recommendations, including guidelines for performing diagnostic tests; and, in cases where the infection is confirmed, it is important to communicate to the people with whom I have been in contact during this period the signs and symptoms that have manifested, so that it is possible to avoid further contagion.
Quarantine should be carried out with the person at home, so it is recommended to avoid contact with others as much as possible and to assist in enclosed environments, such as shopping malls and public transport, for example, to reduce the risk of transmission and contagion between people.
This precautionary measure should be taken by healthy persons who currently show no signs of disease but are located in a place where the diseases have been identified and/or have come into contact with confirmed and confirmed cases of infection. easier to manage the disease.
As it is recommended that people stay at home for a certain period of time, it is advisable to have a “survival kit”, perhaps an adequate amount of supplies for the period period. For this reason, people should have at home at least 1 bottle of water per person per day to drink, as well as food, masks, wars and a first aid kit. See everything you need to contain a survival kit.
During the quarantine period, it is normal for the person who is closed at home to experience both different emotions, especially negative ones, such as insecurity, feeling isolation, anxiety, frustration of fear, which can become harmful to health. Mental.
Therefore, it is very important to take certain steps to help maintain mental health, such as:
It’s also important to try to maintain a positive attitude and know that there are no right or wrong emotions, so talking about emotions with others is also an essential step.
If you’re in the country with children, it’s also very important to include them in these measures and participate in the favorite activities of the little ones, some ideas include painting, making board games, hidden games or even watching children’s movies, for example See other recommendations for maintaining mental health.
During Quarantine being free is an activity that can contribute a lot to mental health and therefore can be continued, since most diseases do not spread easily in the air, so it is very important to know the form of transmission each patient.
For example, in the most recent case of the COVID-19 pandemic, it is recommended that people avoid only indoor spaces and crowds, as transmission occurs by contact with saliva drops and respiratory secretions, so in these situations it is possible to get infected. out, taking care not to be in direct contact with other people.
In any case, it is always advisable to wash your hands before leaving home, as the chances of touching any outer surface are high.
Body care is another fundamental task for those in Quarantine, so it is important to maintain the same hygiene routine as before, even if you are not in contact with others, that soil hygiene helps keep faith free. of success and unpleasant odors, a bell that also removes much of the room from microorganisms that can cause infections, such as viruses, fungi and bacteria.
In addition, it is very important to maintain physical activity on a regular basis, as this is the best way to maintain cardiovascular health, for this there are practices that can be performed at home:
For older people, there are also exercises that can be done to maintain joint movement and prevent muscle degradation, such as sitting or lying down, for example.
Watch the video below as the food should be
Before going to the supermarket you should make an inventory to know what products are in the house and what to buy, in order to avoid unnecessary food waste.
The foods to buy must be mainly non-perishable and have a long expiration date, so it is important to check them before purchasing the product. Students of these foods are:
If you have babies, older people or pregnant people, you should try to buy nutritional supplements and enough formula.
In addition to that, you must calculate 1 liter of water per person, at least per day. In case it is difficult to obtain drinking water, it is possible to purify and disinfect the water using certain techniques such as the use of filters, for example. Learn more about purifying water.
Yes, it is possible to freeze certain foods to extend their duration, such as yogurt, meats, bread, vegetables, vegetables and fruits, cheese and roasted ham, if it is important to place the container in a plastic bag and identify it, place it. name of the product and close it in a frozen state. Learn how to store food.
During quarantine it is important to take hygiene measures before handling food, the main being to wash your hands with soap and water, to prevent the transmission of microorganisms, another measure to be taken is the cooking of food, especially meat. , fish and seafood.
In the case of fruits and vegetables, wash with water before cutting or cutting to remove success, place them in a container with 1 liter of water and a bowl of baking soda or lejia (sodium hypochlorite) for 15 minutes and finally rinse with clean water. .
While measures taken by healthy people in Quarantine, isolation concerns people who have not been confirmed with the disease, thus the goal is to prevent the person with the disease from transmitting the infectious agent, thus preventing the spread of the disease. .
Isolation could take place both in the hospital and at home and begin immediately after confirmation of infection by specific tests.
Find out what habits should prevent you from completing a quarantine: