Postpartum is the postpartum that extends from the day of the baby’s birth to the return of a woman’s menstruation after the embargo, which can last 45 days depending on how it is performed.
Pedetization is divided into three stages:
- During mortality.
- The woman underwent many hormonal.
- Physical and emotional changes.
- During this period.
- She must have some form of ‘menstruation’.
- Which is actually a heavy bleeding that begins after childbirth.
- Known as lochies.
- Which begins abundantly and gradually decreases.
Understand what loquios are and how to take care of them
During postspecialty, the body undergoes many changes, in the field because the woman is not pregnant, also because she needs to breastfeed the baby. Some of the most important changes include:
Breasts, which during the embargo were more malleable and shameless, are generally still more difficult because they are lily babies. If the woman is not able to breastfeed, the doctor may indicate a medicine to dry the baby, if the baby needs infant formula under the direction of the pediatrician.
What to do: To relieve breast discomfort, you can place a tibia company in your sinuses and breastfeed every 3 hours or every time your baby is born.
See a breastfeeding guide for beginners
The abdomen remains there because of the normal size of the uterus, when the uterus reduces its size, the abdomen falls flaccid and, in the case of some women, a separation of the muscles of the abdominal wall, a fairly common situation with abdominal distases, which is corrected by it, can occur. for the performance of certain exercises.
Learn what abdominal distasy is and how to treat it.
What to do: Breastfeeding and using the abdominal area to help the uterus regain its normal size, and doing proper abdominal exercises helps strengthen the abdomen, combating belly sagging.
Watch some exercises in the video below to continue delivery after hardening your abdomen again:
The secrets of the uterus have gradually been expelled, so there is menstruation-like bleeding, called lochius, this bleeding is more intense for the first few days and will continue until the days are completely gone.
What to do: It is recommended to use a female intimate towel of greater size and greater absorption capacity, in addition, it is also important to monitor the color and be attentive to the color of the blood, as if a change could indicate the presence of an infection, to be able to help the doctor as soon as possible.
Although breastfeeding is normal, it can cause cramping or abdominal pain due to contractions that cause the uterus to return to its normal size, shortening by 1 cm per day, so it should not last more than 20 days.
What to do: Place a shin in your abdomen if it can help relieve discomfort. If you feel unwell, you can remove the baby from your chest for a few minutes and then start breastfeeding again when the discomfort eases.
This type of discomfort is more common in women who have had a normal birth with an episiotomy, although it needs to be closed with stitches, every woman who gives birth has changes in her vagina, which fall more and more dilated in the first few days after birth.
What to do: wash the area with water and wash it up to 3 times a day, do not take Asian baths for 1 month, it is also possible to place a cold room to relieve inflammation 2 to 3 times a day.
The area usually heals quickly and within 2 weeks, the discomfort should go away completely.
Incontinence is a relatively normal complication in postpartum, especially if a woman has a normal delivery, but it can also occur in the case of C-section. Incontinence is the sudden outlet of urine, difficult to control, which causes dryness of the inside.
What to do: Performing Kegel exercises is a great way to normally control your orine.
See how these exercises are performed against urinary incontinence
The return of menstruation depends on whether a woman loves you or not, when you breastfeed exclusively during menstruation, lasts about 6 months, but it is necessary to use contraception so as not to get pregnant during this period. not a mistress, menstruation returns about 1 to 2 months.
What to do: Check if postpartum bleeding looks normal and even use birth control when your doctor or nurse tells you to, during menstruation it is necessary to write to tell your doctor at the next appointment.
In the immediate postpartum period, it is important to walk and walk in the first few hours after delivery with the end of:
In addition, the woman should be seen by the obstetrician or gynecologist 6 to 8 weeks after delivery to check that the uterus heals properly and in case of infection.
It is recommended to have sex for an additional 40 days after the birth of the baby, when the uterus heals, the woman feels better and there is no risk of infection.