Food helps complete the treatment of psoriasis by reducing the frequency with which seizures occur, as well as the severity of wounds that appear on the skin, also controlling the inflammation and irritation it causes.
It is important to include foods rich in omega-3, fiber, fruits and vegetables, antioxidant-rich breads and effective anti-inflammatory effects in the body, reducing the severity of the crisis, so it is ideal to help a nutritionist tailor their diet to the specific needs of each person.
Foods that are allowed and can be eaten regularly include
These foods are considered low glycemic carbohydrates, in addition to being rich in fiber, vitamins and minerals, foods with low glycemic index can decrease the inflammatory state and therefore symptoms of psoriasis.
Examples: wholemeal breads, whole or steamed whole egg-based pasta or rice, corn, oats.
Fish are fed polyunsaturated fatty acids and omega 3 and 6, which have high anti-inflammatory activity, as well as being rich in B vitamins, vitamin A and minerals such as selenium, which help reduce the appearance of plaques, rashes, flaking and itching. .
Examples: Choose fish such as tuna, sardines, salmon trout
In addition to being rich in fiber, seeds offer a supply of vitamins and minerals, such as vitamin E, selenium and magnesium, for example, that helps prevent the inflammatory process and reduce symptoms of the disease.
Examples: sunflower siros, pumpkin, linaza, chaa, garlic, among others.
Daily variation in fruit consumption increases the amount of fiber in the diet, as well as ensuring a good intake of vitamins and minerals, such as B vitamins, vitamins C and E, potassium, magnesium and even flavonoids. Vitamin intake helps repair skin lesions. .
Examples: orange, lemon, acerla, kiwi, banana, avocado, cutter, mango, papaya, grape, blackberry, raspberry.
Offer plenty of fiber and sources of vitamin A, vitamin C and folic acid. These act as antioxidants, reducing inflammation and ultimately symptoms of psoriasis.
Examples: carrot, sweet potato, beet, spinach, cabbage, spinach, arugula, cauliflower, brussels and broccoli.
Accepted olive oil, included, is a source of polyunsaturated fatty acids, a fat that helps reduce the inflammatory process. Some of the accepted students even included E vitamins, such as accepted vegetables, for example.
Examples: acceptance of extra virgin olive oil, acceptance of sunflower, acceptance of wheat germ.
The foods to avoid are those that stimulate an increase in inflammation, increase the appearance of new seizures or cause symptoms such as eating and irritating the skin, in this way we should avoid:
Similarly, alcoholic beverages should also be avoided as they can increase the diet and interfere with the proper absorption of medications prescribed by the doctor for the treatment of psoriasis.
Here’s a menu that can be used to improve psoriasis
Main foods
Day 1
Day 2
Day 3
breakfast
2 whole pancakes with cocoa butter and chopped pieces of fruit
2 whole herds with 2 herds white cheese 1 orange
1 bowl of Atoll Oatmeal with bed decreed with 1 tablespoon of chia and cinnamon 1 tangerine
Morning snack
1 volley papaya and aggregegar 1 bowl of oatmeal
1 apple
1 yoghurt with 1 row of toppings and 6 pieces
Lunch / Scene
1 grilled chicken fillet with 1/2 cup brown rice and 1/2 cup beans, accompanied by a salad of lettuce, cucumber and tomato seasoned with 1 bowl of olive oil 1 wheel of pia
Whole tuna paste in red sauce, accompanied by broccoli salad with carrot, seasoned with 1 bowl of olive oil 1 herd of melons
1 grilled fish fillet 1/2 cup Ejote brown rice salad, cooked carrot and elote, seasoned with olive oil 1 pear
Taste of the afternoon
1 glass of smoothie with natural strawberry yogurt and banana 1 bowl of chia seeds
Avocado cream with onion and peppers 2 whole toast
1 banana sprinkled with cinnamon (put 15 seconds in microwave)
The songs included in the menu vary depending on age, gender, physical activity and whether there are any associated patients, as it is ideal to help a nutritionist complete a complete assessment and develop a nutritional plan tailored to your needs.